Simple Way to Prepare Homemade Baked Coconut Chicken

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Baked Coconut Chicken:

1. Make ready 1 1/2 lb chicken breast or tenders, cubed
2. Take 3/4 cup plain panko crumbs
3. Make ready 1 cup shredded sweetened coconut
4. Take 1 1/2 cup cornstarch
5. Prepare 4 egg whites
6. Take 1/4 cup canola oil
7. Take salt & pepper
8. Make ready Sauce
9. Get 1 can (14 oz) coconut milk
10. Take 3/4 cup granulated sugar
11. Take 1 tsp salt
12. Get 1 tsp apple cider vinegar

This easy Coconut Chicken recipe is baked with coconut oil and crusted with coconut flakes. I've been really into meal prep lately. This is a new pattern for me. Healthy Baked Coconut Chicken. low carb, Poultry, recipes.

Steps to make Baked Coconut Chicken:

1. Heat the oil in a large skillet over medium heat. Preheat oven to 325ºF.
2. If using chicken breasts, pound down and cut into cubes. If using boneless tenders - cut in half lengthwise
3. Pulse the shredded coconut in a food processor or blender to break it down into smaller pieces. Alternatively, you can chop it up. Mix it with the Panko in a medium bowl.
4. Salt and pepper your chicken pieces. Place the cornstarch and egg whites in separate bowls.
5. Once oil is heated, dip a chicken piece in cornstarch, then in egg white, then roll in crumb mixture to generously coat shaking off any excess and then fry until chicken is golden brown, but not cooked through - about 30 seconds on all sides. Repeat with all chicken pieces.
6. Remove chicken from pan and place on a plate lined with paper towels. Pat chicken with another paper towel to remove excess oil.
7. Place chicken in a single layer in a 9x13 inch baking dish. Set aside.
8. In a medium bowl, whisk together the coconut milk, sugar, salt, and vinegar, until the sugar and salt are dissolved. Pour the sauce over the prepared chicken and stir gently.
9. Place chicken in the oven and bake, uncovered, for 1 hour, stirring every 15 minutes.
10. Let stand for 5 minutes to let sauce thicken. Serve with rice and veggies.
11. Alternatively you can heat the sauce in a medium saucepan over low - medium heat stirring frequently to avoid burning until it has thickened and serve it as a dipping sauce. Personally I loved it smothered in the sauce.
12. Make ahead tip: Baked coconut chicken freezes well up to 2-3 months. Bake frozen chicken in a 350°F (177°C) oven for 20 minutes or until warmed through. Store leftover chicken (if there is any) in the refrigerator for up to 5 days. Reheat in a 350°F (177°C) oven for 10 minutes or until warmed through. - - https://cookpad.com/us/recipes/345169-baked-spaghetti-squash-carbonara - https://cookpad.com/us/recipes/347369-roasted-bacon-onion-veggies-brussel-sprouts

This is a new pattern for me. Healthy Baked Coconut Chicken. low carb, Poultry, recipes. Skinless chicken breasts coated with shredded coconut and then baked until crisp and delicious. These baked coconut chicken nuggets are the perfect dippable snack that's quick and easy to It might be because I loved chicken nuggets as a child or it might be because coconut is one of my. You won't believe this healthy paleo coconut chicken.

Going Green for Better Health By Eating Superfoods

One of the greatest points of going green is to slow down and enjoy life. It is possible to accomplish this, even in this fast-paced world we are in. We have to go back to a lifestyle that prevents disease before we need to treat it. Regrettably, just about people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You mustn’t delay or it will be too late to look after yourself. Your body requires the right nutrients to run at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, probably triggered by the foods that are consumed. People are opting to eat better now that they know how important food choices are to their health. Nutritious food is now being sold at local grocery and health food stores.

Virtually all grocery stores nowadays sell organic foods. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. Consuming these foods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to function. This in turn will enable your immune system to fight disease more efficiently.

You have to have a number of superfoods in your diet everyday. Why not eat several beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are some other essentials. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should eliminate any problems with gaining weight.

You will enjoy good health when you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fight against disease. You can expect to have a healthy future by modifying your food choices right now.