How to Make Perfect Golgappe water

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The ingredients needed to make Golgappe water:

1. Make ready 2 golgappas powder packet
2. Get 1 cup mint leaves
3. Get 1 tablespoon rock salt
4. Prepare Half tablespoon black pepper powder
5. Get Half tablespoon chaat masala
6. Get Half tablespoon anaardana optional
7. Get Half tablespoon aamchoor powder optional
8. Take Half tablespoon garam masala
9. Get 1 cup tamarind sauce
10. Take 1 tablespoon ajwain or carom seeds

In this post I have shared jaljeera made from mint leaves and spices. Method of preparation In a bowl combine all purpose flour, semolina, and salt. Add a little water at a time and knead a semi stiff dough. Golgappa Pani is a tangy flavored water served with and the Indian cuisine's water balls.

Instructions to make Golgappe water:

1. Blend mint and tamarind sauce and all of spices I mentioned
2. Put 3 glasses cold water in a jar and add 2 packet of golgappas powder
3. Mix well and add mint blend mixture for 1 to 2 minutes
4. Enjoy yummy golgappas water.it helps to heal constipation too.but in a limit quantity used
5. If you dont have golgappas water packets then just add double quantities of every thing I mentioned it will give same texture of real golgappas water
6. If you want to change the flavor then skip adding double quantity of mint.just take few mint leaves but add 2 tablespoon cumin powder.it will give cumin flavor and it's so well
7. Add boiled black beans,potatoes and onion chopped

Add a little water at a time and knead a semi stiff dough. Golgappa Pani is a tangy flavored water served with and the Indian cuisine's water balls. These balls, made with Semolina, are hollow inside. GolGappa is a term primarily used in North, Pani Puri in west and Puchka in Eastern coast of India. Whatever is the name, the recipe is same.

Use Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer also, helping you feel better. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!