Steps to Make Ultimate Paanipuri

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The ingredients needed to make Paanipuri:

1. Prepare 1 pack store bought golgappa/paanipuri
2. Make ready 2 potatoes boiled
3. Make ready 2 tbsp boiled chole
4. Make ready 2 green chillies chopped
5. Get 1 tbsp chopped coriander
6. Prepare 2 tbsp paanipuri masala
7. Get 2 tsp roasted jeera powder
8. Make ready 1 tbsp tamarind paste
9. Prepare 1 tsp chaat masala
10. Prepare 1 tsp black salt
11. Get 1 tsp red chilli powder

In Kolkata, West Bengal, it is known as puchka or phuchka. Also, there are many different variations in the stuffing. I have shared two variations made with kala chana and sprouted moong. Pani puri, phoolki, puchka or golgappa, is a popular and beloved chaat recipe from India.

Instructions to make Paanipuri:

1. Boil potatoes and mash them.Add chopped green chilles, chopped coriander,1/2 tsp red chilli powder,roasted jeera powder,chaat masala,black salt and mix well.Add boiled chole.
2. Make tamarind water by diluting the pulp with water.Add paanipuri masala,red chilli powder,black salt and chaat masala and mix well.Stuff little potato mixture in each paanipuri, dip in tamarind water and munch crispy mouthwatering panipuris.

I have shared two variations made with kala chana and sprouted moong. Pani puri, phoolki, puchka or golgappa, is a popular and beloved chaat recipe from India. Because of the hygiene and cleanliness issue, many people prefer making pani puri at home from scratch. Pani puris are a great snack, served as chat and found on roadside food carts all over India. They are served filled with spicy water, chickpeas and potatoes.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.