Step-by-Step Guide to Prepare Award-winning Chapati za unga ya mhogo(cassava flour)

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The ingredients needed to make Chapati za unga ya mhogo(cassava flour):

1. Prepare Cassava flour
2. Prepare Salt
3. Take Sugar
4. Make ready Cooking oil
5. Take Lukewarm warm
6. Take Cooking oil(cowboy or any other of your choice)
7. Make ready Grated carrots

Kwanza hakikisha unakanda unga vizuri Make sure you knead the dough very w. Kwanza hakikisha unakanda unga vizuri Make sure you knead the dough very w. Chapati ya unga wa Mhogo Foods Cassava Flour ni tamu sana. #PressPlay to watch this step by step video of how to make chapati using our flour. #MloWetuHalisi. Chapati Za Hamira Na Ufuta Za Kuoka (Baked) Vipimo.

Steps to make Chapati za unga ya mhogo(cassava flour):

1. In a bowl, add flour, salt, sugar, grated carrots and cooking oil and mix evenly together.
2. Make a well in the middle and add the luke warm water, knead well until the dough is smooth.
3. Divide the dough into 6 balls and place each ball in a parchment paper and flatten them.
4. Heat your pan on medium heat, ensure you cook both sides of your chapati.
5. Once done,serve and Enjoy with your favourite stew.

Chapati ya unga wa Mhogo Foods Cassava Flour ni tamu sana. #PressPlay to watch this step by step video of how to make chapati using our flour. #MloWetuHalisi. Chapati Za Hamira Na Ufuta Za Kuoka (Baked) Vipimo. Unga Kama mlaini shikia na mafuta. Ufuta - kiasi Namna Ya Kutayarisha Na Kupika. Changanya pamoja unga, chumvi, hamira, baking powder na maziwa.

Foods That Make You Happy

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!