Recipe of Homemade Prawns in Tamarind Soup (Sinigang na Sugpo)

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The ingredients needed to make Prawns in Tamarind Soup

(Sinigang na Sugpo):

1. Get 2 pieces (70 grams) Onion
2. Get 2 pieces (60 grams) Tomato
3. Make ready 6 pieces (200 grams) Prawns
4. Take 1 piece (90 grams) Radish
5. Get 6 pieces (70 grams) Okra
6. Take 5 pieces (50 grams) String Beans
7. Prepare 1 piece (100 grams) Eggplant
8. Prepare 2 pieces (20 grams) Finger Chilies
9. Prepare 2 pieces (150 grams) Taro
10. Get 1 bunch Water Spinach
11. Take 1 liter Water
12. Prepare 1 pack Tamarind Powder or Sinigang Mix
13. Prepare 1 teaspoon Salt
14. Make ready 1 tablespoon Fish Sauce
15. Prepare 1 teaspoon Ground Black Pepper
16. Make ready 1-2 pieces Calamansi

Add the eggplant, radish, string beans, and okra. Simmer over low heat until vegetables are tender but the string beans and okra are still green. Season with fish sauce, pepper and finger chilies. Prawns in Tamarind Soup (Sinigang na Sugpo) Step By Step.

Instructions to make Prawns in Tamarind Soup

(Sinigang na Sugpo):

1. Prepare all the vegetables: Wash all the vegetables. - Cut the tomatoes into quarters. - Peel and cut the onions into quarters. - Cut off the stem of the okra and slice it diagonally, about 3 inches long pieces. ©homebasedchef
2. Cut off the stem of the finger chilies. - Peel and slice the radish diagonally, just about 1/4 inches in width, not too thin nor too thick. - Slice the eggplant diagonally, about 1/2 inches in width, and soak in water to avoid discoloration.
3. Cut the string beans into 3 inches long pieces. - Peel and cut the taro into 1 inch wedges or pieces. Be careful when peeling or cutting the taro because it is slippery. - Select the water spinach leaves with stems, usually around 4 inches long. Do not include thicker or harder stems.
4. Prepare the prawns: Wash the prawns under running water. - Devein the prawns, leaving the shells to preserve texture and color. To do this, use a toothpick and slide it right between two pieces of shell and under the vein then lift the toothpick slowly to pull out the vein.
5. Cooking instructions: Pour the water into the pot and bring to boil. - Put in the tomatoes, onions, taro and boil over medium heat for 2 minutes. - Add the eggplant, radish, string beans, and okra. Simmer over low heat until vegetables are tender but the string beans and okra are still green.
6. Add the prawns and cook for about 2 minutes, you may adjust cooking time depending on the size of the prawns. Season with fish sauce, pepper and finger chilies. Stir. Put in the tamarind powder, salt and water spinach. Mix well. Simmer for 1 more minute.
7. Serve hot with steamed rice and fish sauce and halved calamansi as dipping sauce.

Season with fish sauce, pepper and finger chilies. Prawns in Tamarind Soup (Sinigang na Sugpo) Step By Step. Prepare all the vegetables: Wash all the vegetables. Peel and cut the onions into quarters. Sinigang na sugpo (prawns in sour soup) Don't you just love the colors… this sinigang na sugpo has everything: color, texture, flavor.

Information on How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It’s not hard to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!