Simple Way to Prepare Favorite Sinigang na Hipon or Shrimps in Sour Soup

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The ingredients needed to make Sinigang na Hipon or Shrimps in Sour Soup:

1. Prepare Shrimps
2. Prepare Ginger julienned
3. Take 3 Onions cut into quarters
4. Get Tomatoes cut into quarters
5. Prepare Okra tops cut
6. Make ready Gabi or taro cut into discs
7. Take Knorr Sinigang mix

This time we'll use Shrimp for our recipe. Sinigang's characteristic taste is attributed to the ingredient that gives its sour taste and most commonly use ingredient is Tamarind or Sampalok for its sour taste. This is Sinigang Na Hipon (Shrimp in Sour Soup). Sinigang is a popular Filipino dish.

Instructions to make Sinigang na Hipon or Shrimps in Sour Soup:

1. In a pot bring to a boil then add onions, tomatoes, and ginger and taro then labanos or daikon radish okra just simmer then Sinigang or soup mix.
2. Then add shrimps then cook until shrimps turn orange simmer then add mustard greens
3. Take off heat then serve with hot rice

This is Sinigang Na Hipon (Shrimp in Sour Soup). Sinigang is a popular Filipino dish. It is a sour soup that uses tamarind as it's base flavor. It can be cooked with fish, meat, shrimp and vegetables. Shrimp in Sour Soup (Sinigang na Hipon) Recipe by Manila Spoon A classic Filipino soup made with shrimps, tomatoes, mild green chili peppers, radishes and okra often seasoned with fish sauce and characterized by its tangy-sour flavor usually from the tamarind fruit or from local lemons.

How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. You should be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.

If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!