Easiest Way to Prepare Homemade Bagoong Pasta (Shrimp Paste Sauce)

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The ingredients needed to make Bagoong Pasta (Shrimp Paste Sauce):

1. Take 1 can tuna (in solid water)
2. Prepare 1 bottled bagoong (shrimp paste)
3. Take 1 spaghetti noodles
4. Take 1 red bell peppers, diced
5. Get 1 green bell peppers
6. Make ready 1 lemon or calamansi juice
7. Get 1 garlic
8. Get 1 onion
9. Get 1 olive oil

A shrimp fried rice recipe using Filipino bagoong-alamang. Easy to make and pairs so well with so many Filipino dishes. Easy to make and pairs so well with so many Filipino dishes. Serve with pork barbecue, inihaw na isda (grilled fish), lechon kawali, adobo, or even as simple as a scrambled egg!

Instructions to make Bagoong Pasta (Shrimp Paste Sauce):

1. Cook pasta according to package directions until al dente. Set aside.
2. In a sauce pan, heat olive oil. Saute garlic and onion.
3. Add tuna and heat for a minute.
4. Add bagoong, bell peppers and lemon or calamansi juice. Mix well with tuna and let it simmer for another minute or two.
5. Pour sauce over pasta and serve hot.

Easy to make and pairs so well with so many Filipino dishes. Serve with pork barbecue, inihaw na isda (grilled fish), lechon kawali, adobo, or even as simple as a scrambled egg! Shrimp Paste known as Alamang Guisado or Bagoong to Filipinos. Shrimp paste is a condiment commonly used in Asian cuisine. It is made of small shrimp or krill mixed with the same amount of salt and fermented for several weeks.

Information on How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you be better. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!