Recipe of Award-winning Shrimp in Coconut Milk (Filipino Dish)

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The ingredients needed to make Shrimp in Coconut Milk (Filipino Dish):

1. Prepare 5 clove garlic (minced)
2. Make ready 1 large onion (chopped)
3. Take 3 tbsp ginger (chopped)
4. Take 1 broth cube
5. Prepare 1/2 tsp black pepper
6. Take 1/4 tsp salt
7. Take 2 cup squash (chopped into medium size cubes)
8. Get 1 large eggplant (chopped in cubes, medium)
9. Prepare 1 cup string beans
10. Make ready 1 kg shrimp
11. Get 1 can coconut milk
12. Get 2 small chili (whole, optional ingredient)

See recipes for Shrimp in Coconut Milk (Filipino Dish) too. Keep the oil and fry ginger and garlic until lightly golden. Add shrimp and fry quickly until pink. Add a bit more oil if necessary.

Instructions to make Shrimp in Coconut Milk (Filipino Dish):

1. Combine the first (7) ingredients above and put half of the coconut milk. Switch on the stove in a medium high heat. Simmer for 8 to 10 minutes. Do not overcook the squash. Do not stir too often. Our goal is to thicken the coconut milk.
2. Add string beans and eggplant. Stir for a few, add the remaining half of the coconut milk and let it simmer again for about 10 minutes.
3. Make sure you do not over stir to get the desired thickness. And, make sure you do not cover the casserole this time.
4. Once thickened, put the shrimp and stir. Cover and simmer for 5-8 minutes. Shrimp does cook easily. We dont want to overcook it as well. Add chili which is optional. If you like it too spicy then you need to put more chilis, otherwise.

Add shrimp and fry quickly until pink. Add a bit more oil if necessary. SHRIMP COOKS VERY QUICKLY, SO DON'T OVERDO IT. Unless you want chewing gum in your meal –. Once the shrimp is pink, add coconut milk, fish sauce and remaining vegetables.

Information on How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.