How to Prepare Ultimate Shrimp with coconut milk

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The ingredients needed to make Shrimp with coconut milk:

1. Get 250 grams shrimps
2. Make ready 1 clove garlic
3. Make ready 1 small onion, chopped
4. Make ready 1/2 lemon juice
5. Make ready 200 ml coconut milk
6. Make ready 1 large green bell pepper slice
7. Make ready 2 medium potato sliced
8. Get 2 tbsp cooking oil
9. Make ready ground black pepper
10. Prepare salt
11. Get 1 chili powder
12. Get 1 medium tomato sliced

Instructions In a large pan or wok mix the coconut milk, cornstarch and salt and pepper. Stir over low heat until thickened. Stir the coconut milk, lime juice, serrano peppers, chopped cilantro, and onion together in a non-metallic bowl; season with salt to taste. Cut the chilled shrimp in half lengthwise and stir into the coconut marinade.

Instructions to make Shrimp with coconut milk:

1. Heat the oil in a cooking pot
2. Saute the garlic and onion
3. Add the shrimp and stir for five minutes .
4. Add the tomato,stir for 3 mins again then add the coconut milk simmer for 10 mins
5. Add the potato stir, cook for 5 mins then add the bell pepper simmee for 15 mins in medium heat
6. Pour in the lemon juice,ground black pepper, salt depend on you taste.and chili powder for little spice. Stir then simmer for 10 mins
7. Serve and enjoy!

Stir the coconut milk, lime juice, serrano peppers, chopped cilantro, and onion together in a non-metallic bowl; season with salt to taste. Cut the chilled shrimp in half lengthwise and stir into the coconut marinade. Garnish individual servings with the cilantro sprigs and lime wedges. HOW TO MAKE SHRIMP IN COCONUT SAUCE Time is not a problem in this case. Serve it over white rice — or noodles if you desire.

Turn to Food to Boost Your Mood

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!