Steps to Prepare Any-night-of-the-week Stewed Shrimp 🍤

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The ingredients needed to make Stewed Shrimp 🍤:

1. Make ready 2 bags (frozen) Raw Jumbo Shrimp ~ peeled and deveined
2. Get 1 green pepper, sliced
3. Prepare 1 onion, sliced
4. Prepare Fresh minced garlic (10 cloves)
5. Prepare 2 cans diced tomatoes (14.5 ounce)
6. Take 1 (8 ounce) can tomato sauce
7. Prepare 1/2 teaspoon Crushed red pepper
8. Make ready 1 tablespoon Oregano
9. Take 1 teaspoon basil leaves
10. Prepare Sprinkle Adobo
11. Prepare Sprinkle Black Pepper
12. Get Bay leaves (3)
13. Make ready Cooking spoon amount of Spanish Olives (stuffed with Pimento)
14. Prepare Olive oil

The darker you cook your roux, the deeper the flavor. This may seem like a long time to cook shrimp but it works. In our family it is typically served over hot cooked rice with potato salad on the side. For the shrimp fanatic !! 😊 Don't overcook the shrimp!

Steps to make Stewed Shrimp 🍤:

1. Rinse your raw shrimp 🍤 in cold water and make sure that you remove the shells from the shrimps…..
2. Heat olive oil in a large pan…..
3. Slice your green pepper, onion, and mince your garlic….
4. Add sliced green pepper and onion to olive oil in pan, sauté until veggies are tender, then add your minced garlic and sauté until garlic is fragrant…..
5. Add your 2 cans diced tomatoes (undrained) and tomato sauce….Stir well….
6. Next add to sauce: Crushed red pepper, oregano, basil leaves, Adobo and black pepper…..Stir well…
7. Now add the basil leaves and the spoonful of stuffed olives…..Stir well, cover and cook for 30 minutes on medium heat……
8. Remove bay leaves from tomato sauce mixture and add your cleaned shrimp 🍤, cook until all shrimp have turned nice and pink….
9. Remove from heat, serve over white rice 🍚 and enjoy 😉!!

In our family it is typically served over hot cooked rice with potato salad on the side. For the shrimp fanatic !! 😊 Don't overcook the shrimp! When the shrimp are pink and opaque, and curl (but not too tightly!) they are done. Serve with warm crusty bread or a side salad, or both. Be sure to read the tips on cooking shrimp so they don't get overcooked.

Foods That Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!