Recipe of Award-winning Shrimp mofongo

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The ingredients needed to make Shrimp mofongo:

1. Prepare 2 green plantains
2. Get 1-2 cups canola oil for frying
3. Prepare 1-2 cloves garlic depending on your taste
4. Get 1/2 pound large raw shrimp
5. Get 1 teaspoon olive oil
6. Make ready Chopped up cilantro
7. Prepare 1 teaspoon lime juice
8. Take 1/4 cup onion
9. Prepare Adobo according to your liking
10. Take 1/4 th Chicken bouillon cube

It is served with protein on the side or as a filling. This recipe features shrimp with a tasty tomato sauce. Remove from the heat and fold in the culantro. Serve the Mofongo ball in the sauce with the shrimp and remaining plantain chips.

Steps to make Shrimp mofongo:

1. Start with peeling the green plantains. Cut into 1/2 inch thick pieces. You can start mincing the yellow onions and take your cilantro, wash it and then chop it up.
2. Start heating up a frying pan. Fill with the oil and once it’s hot start adding the green plantains. Fry for a couple of minutes until you feel it start getting soft on the inside. Flip them on the other side. Fry for a couple of more minutes then take them out. Put them on a plate lined up with paper towel so it can soak up the grease.
3. Take a pan and put the olive oil. Put the 4th of the bouillon cube in the oil. Add lime juice adobo, cilantro and onion start frying. Add the garlic. Fry for about 1 minute then add shrimp. Cook for 2 minutes on each side. Make sure you don’t overcook the shrimp.
4. Take a bowl or a pilon and add the fried green plantains. That will be where you will mash the plantains into the round form. Add a small amount of garlic. Mash until soft. Once the plantains have taken its form take it out and put it on the plate. Add the shrimp on the mofongo. 🙂

Remove from the heat and fold in the culantro. Serve the Mofongo ball in the sauce with the shrimp and remaining plantain chips. We are traveling all over the map with today's Shrimp Mofongo recipe. First, we are headed to the bayou for a creole inspired shrimp stew. The base of this stew is a "roux" which is just a fancy term for a sauce that is formed when you whisk together flour and a type of fat (normally oil or butter) for a looooong time.

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can really make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you know it can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.