Recipe of Ultimate Dahi poori

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The ingredients needed to make Dahi poori:

1. Get 2 cup . Curd two cup
2. Prepare 8-10 . Golgappa poori
3. Take 3-4 . Boiled patato
4. Prepare 1 tbsp . Tamarind sauce
5. Get 1tbsp . Green chutney
6. Make ready 1tsp . Chat masala
7. Prepare 1tsp . Red chilli powder
8. Take 1tsp . Cumin powder
9. Get 1/2cup . Pomogranate pearls

The dish is a form of chaat and originates from the city of Mumbai. It is served with mini- puri shells (golgappa), which are more popularly recognized from the dish pani puri. Now in a bowl take boiled mashed potatoes and add salt, roasted cumin powder, chaat masala and red chilly powder to taste. Dahi puri (also spelt as Dahi Poori)is a popular Indian Chaat item.

Instructions to make Dahi poori:

1. Peel potatoes and cut in to small pieces. Sprinkle salt and pepper on it. Mix well.
2. Break puris In center & arrange in a plate.
3. Add potatoes in it.
4. Add green chutney on it.
5. Beat the Curd. Put it on golgappa puris.
6. Sprinkle some chat masala, cumin powder & red chilli powder on it.
7. Put some tamarind sauce on top.
8. Garnish with pomogranate pearls.
9. Serve it.

Now in a bowl take boiled mashed potatoes and add salt, roasted cumin powder, chaat masala and red chilly powder to taste. Dahi puri (also spelt as Dahi Poori)is a popular Indian Chaat item. It is basically an Indian street food like pani puri. It is a curd (dahi - plain yogurt) based item so it is very satisfying to end your street food meal with a cool dish such as dahi poori. Dahi Puri is my all time favorite Chaat.

Learn How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that green tea can help raise your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!