Recipe of Any-night-of-the-week Beef Kare-Kare

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The ingredients needed to make Beef Kare-Kare:

1. Get 1 kilo beef cut into cubes
2. Make ready 100 g Bok Choy (Chinese cabbage) cut
3. Prepare 100 g yardlong beans cut into 2 inch long
4. Make ready 4 eggplants sliced/cut
5. Make ready 3 cups water
6. Take 1 cup ground peanuts or 5 tablespoons creamy peanut butter
7. Take 1 tablespoon fish sauce
8. Prepare 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
9. Prepare 1 medium sized onion diced
10. Take 5 cloves garlic minced
11. Get to taste Salt and pepper
12. Prepare Cooking oil
13. Make ready Shrimp paste/bagoong
14. Prepare Optional: 3 tbs annatto seeds soaked in a cup of water for colour

Season it with salt and ground black pepper. Stewed Beef in Peanutbutter Sauce A unique savory beef stew with peanut butter sauce. Images of the sautéed shrimp paste (bagoong), banana blossom flower and 'astuete' seeds are included in the Recipe Introduction. Hello it's me again Platito Corner, I want to share with you my very simple BEEF KARE-KARE Recipe.

Instructions to make Beef Kare-Kare:

1. Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
2. Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
3. Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
4. Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
5. Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.

Images of the sautéed shrimp paste (bagoong), banana blossom flower and 'astuete' seeds are included in the Recipe Introduction. Hello it's me again Platito Corner, I want to share with you my very simple BEEF KARE-KARE Recipe. Beef Kare-Kare Jump to: Recipe Weight Loss Tips Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. This Filipino Kare-Kare Recipe is a meat and vegetable stew with oxtail, beef or tripe, eggplant, banana buds, pechay, string beans, and other vegetables that mainly flavored with a sweet and savory peanut sauce.

Foods That Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.