Steps to Make Award-winning Bicol express

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The ingredients needed to make Bicol express:

1. Make ready 1 1/2 cubed pork shoulders
2. Prepare 1 onion diced
3. Take 3 cloves garlic (minced)
4. Prepare 1 serrano pepper/labuyo (or more accdg to spice preferences)
5. Get 3 tbsp shrimp paste
6. Get 1 cup coconut milk

Bicol express is also very easy to make. Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste (bagoong), onions, tomato and garlic. The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper.

Steps to make Bicol express:

1. Sauté pork shoulder on a pan set on high heat with continuous mixing until fat browned and fat is rendered. Remove excess oil.
2. Add garlic cook until browned and onions until transluscent.
3. Add shrimp paste and mix until incorporated with ingredients.
4. Pour coconut milk and let it simmer for 5 mins before adding chili. (this is to make sure that the spice is evenly distributed to the ingredients).
5. Continue mixing until sauce thickens depending on your preference. (Some like it with a little sauce, I like it a bit dry.) Don't it will taste great just the same.😊
6. Best served with white steamed rice. Enjoy.

The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper. There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty.

Foods That Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!