Steps to Prepare Ultimate AMIEs PORK with BAGOONG (Binagoongang Baboy)

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The ingredients needed to make AMIEs PORK with BAGOONG

(Binagoongang Baboy):

1. Make ready 1 1/2 kg boneless pork, cubed
2. Take 4 tbsp fermented baby shrimp (bagoong alamang)
3. Get 3 tbsp cooking oil
4. Get 5 clove garlic, minced
5. Make ready 1 mediun onion, diced
6. Take 1 medium tomato, diced
7. Get 1/2 tsp sugar
8. Prepare 3/4 cup water
9. Get 1 medium size eggplant (optional)
10. Make ready 1 tsp chilly flakes or our siling labuyo, lightly bruised, if desired

Crispy Pork Binagoongan is a cross between two popular Filipino dishes: binagoongan baboy and lechon kawali. This version is interesting because you can enjoy the crispy texture of the pork while indulging the delicious binagoongan sauce. I enjoyed having it with a cup of warm white rice. Pork Binagoongan Recipe Preparation Tips Cooking Pork Binagoongan is easy in that you will just sautee the boiled diced pork with the garlic, onion, bagoong alamang, and vinegar.

Instructions to make AMIEs PORK with BAGOONG

(Binagoongang Baboy):

1. Heat the oil in a large saucepan and saute the garlic until golden brown. Add the onion and stir until softened. Add the tomato and eggplant; cook until soft. Combine the pork and sugar, cook for about 10 minutes, until the meat becomes brown. Pour in the water and bring to a boil. Reduce the heat and simmer (with cover) until the pork is cooked.
2. Add the fermented shrimp and chillies, mix well and simmer until the the pork is very tender, stirring constantly to prevent the sauce from burning.
3. Serve with hot white rice. Share and enjoy!

I enjoyed having it with a cup of warm white rice. Pork Binagoongan Recipe Preparation Tips Cooking Pork Binagoongan is easy in that you will just sautee the boiled diced pork with the garlic, onion, bagoong alamang, and vinegar. As simple as this dish is, it is actually where Filipino creativity can kick in as you have the choice to use or forego certain ingredients. Binagoongan Baboy sa Gata with pork belly stewed in coconut milk, shrimp paste, and chili peppers. It's a hearty, boldly flavored dish that's perfect with steamed rice.

Learn How to Improve Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.