Recipe of Super Quick Homemade Fried Lumpia

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The ingredients needed to make Fried Lumpia:

1. Prepare 1 lean ground pork
2. Make ready 1 chicken breast fillet, shredded
3. Take 1 shrimp, diced OR crab meat, shredded OR both
4. Get 1 singkamas or water chestnut, thinly sliced
5. Prepare 1 tomato sauce or paste
6. Get 1 garlic
7. Prepare 1 onion
8. Get 1 salt
9. Make ready 1 pepper
10. Take 1 lumpia wrapper

I also added carrot for additional sweetness and parsley to make it taste fresh. It is important to ensure that the flavor of the lumpia filling is flavorful. LUMPIA LOVE MENU AT THE MARKET. Boado's Lumpia Love operation is fully mobile and her home base is a commercial kitchen in Puyallup.

Steps to make Fried Lumpia:

1. In a large wok, heat oil and saute onion and garlic until fragrant.
2. Add ground pork and cook until no longer pinkish.
3. Add shredded chicken and shrimp (and/or crab meat) and cook until shrimp turns pink.
4. Add singkamas or water chesnut.
5. Then add tomato sauce or paste. Mix well.
6. Add salt and pepper to taste.
7. Make sure you are constantly stirring the mixture all this time to avoid the ingredients from getting stuck together or from getting clunky.
8. Once done, set aside to let the mixture cool down. Also, try to drain excess sauce.
9. Then scoop a little portion and wrap in lumpia wrapper.
10. Fry until golden brown.

LUMPIA LOVE MENU AT THE MARKET. Boado's Lumpia Love operation is fully mobile and her home base is a commercial kitchen in Puyallup. Normally, her farmers market menu would include "various flavors of lumpia, pancit noodles, chicken adobo served over a bed of rice, Spam musubi and barbecue pork sio pao (steamed buns) and we also served legendary longanisa and Spam Bam breakfast bowls. HOW TO MAKE LUMPIANG GULAY OR VEGETABLE ROLL: Saute garlic and onion. Cook until color turns light brown.

Turn to Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!