Steps to Make Perfect PANCIT BIJON GUISADO

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The ingredients needed to make PANCIT BIJON GUISADO:

1. Take 1/4 cup cooking oil
2. Take 2 clove garlic, minced
3. Make ready 1 onion, minced
4. Make ready 1 cup boiled pork, sliced
5. Prepare 1/2 kg shrimps, chopped
6. Take 1 small cabbage, shredded
7. Take 1 large carrot, strips
8. Get 2 tbsps. soy sauce
9. Make ready 1 1/2 cup broth
10. Get 1 bunch kintsay or Chinese leeks
11. Get 1 bundle 1st class bijon China (rice sticks)
12. Get 1 tsp salt
13. Get 1 tsp ajinomoto
14. Get 2 pcs. chorizo canton (Chinese sausage) fried
15. Make ready 1 spring onion, chopped
16. Take 3 pcs. calamansi

Pancit bihon guisado is a traditional Filipino noodle dish prepared with rice sticks, chicken or pork, sausage, shrimp and a variety of sautéed vegetables. A Pancit Bihon/Guisado is a Filipino stir-fry noodle meal that usually consists of meat, shrimp, vegetables, and (surprise) rice noodles, but of course, Filipinos won't sit still with their usual dishes and would always make tempting spins with their every dish. Pancit Bihon Guisado is always served during get together parties or special occasions like Fiestas, especially on birthdays and New Year because of the popular stories and belief, that this dish should be served to live a long life and have a good health. Pancit Bihon is just one type of noodle that is popular and one way to cook it is by making Pancit Bihon Guisado.

Instructions to make PANCIT BIJON GUISADO:

1. Saute garlic in cooking oil, add onions, pork, carrot and cabbage. Season with soy sauce and fry for 2 minutes. Add shrimps. Cook for 3 minutes. Add broth and simmer, add kintchay. When vegetables are cooked, mix in soaked and drained bijon and season with salt and ajinomoto. Garnish with chorizo canton and spring onions. Serve with calamansi.

Pancit Bihon Guisado is always served during get together parties or special occasions like Fiestas, especially on birthdays and New Year because of the popular stories and belief, that this dish should be served to live a long life and have a good health. Pancit Bihon is just one type of noodle that is popular and one way to cook it is by making Pancit Bihon Guisado. Basically, it involves stir frying the meat and vegetables depending on someone's preference. Mostly for this dish, it is chicken or pork for meat and cabbage and carrot for the vegetables. This pancit bihon guisado version is very easy and the ingredients are simple and easy to find and prepare.

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!