Step-by-Step Guide to Make Any-night-of-the-week Bicol Express

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The ingredients needed to make Bicol Express:

1. Get 6 cups Coconut milk
2. Get 2 lbs pork cut into strips
3. Make ready Shrimp paste
4. Prepare 1 tbsp garlic (minced)
5. Prepare 6 pcs Siling haba
6. Make ready Ginger (grated)
7. Prepare 1 large onion (cubed)
8. Make ready Salt & pepper

Bicol express is also very easy to make. Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste (bagoong), onions, tomato and garlic. The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper.

Steps to make Bicol Express:

1. Saute garlic, onion and ginger
2. Add the pork, cook for 5-7mins
3. Add shrimp paste, cook for another 5mins
4. Add the chilis then the coconut milk
5. Simmer for 30-45mins
6. Add salt & pepper to taste

The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper. There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty.

Use Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can really bring you down! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.