Step-by-Step Guide to Make Perfect Bicol Express

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The ingredients needed to make Bicol Express:

1. Make ready Main ingredients
2. Get 800 grams Pork belly(diced or long square strips)
3. Take 1/2 cup Dried shrimps(tiny or baby shrimps)
4. Take 4 Chili fingers(Julienned)
5. Prepare 6 clove Garlic(Minced)
6. Prepare 1 Red onion(chopped)
7. Make ready 2 cup Coconut extract/Gata(Evaporated)
8. Make ready 1 cup Coconut extract/Gata(Condensed)
9. Make ready 1 Salt
10. Make ready 1 Freshly ground black pepper
11. Prepare Alternatives for dried shrimps
12. Take 3 tbsp Bagoong Alamang(Shrimp paste) or….
13. Get 1 Patis(Fish sauce)

Bicol express is also very easy to make. Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste (bagoong), onions, tomato and garlic. The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper.

Instructions to make Bicol Express:

1. In a pan, sauté the garlic and onions.
2. Add the pork belly and stir fry for a couple of minutes.
3. Add 2 cups of coconut extract(evap) and dried shrimps(or other alternatives) then bring to a boil and simmer in medium heat for 20 minutes or until the coconut extract had reduced to a thick oily gravy.
4. Add the chillies and a cup of coconut extract(condensed) and continue to simmer for 10 minutes.
5. Add salt and pepper to taste.

The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper. There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty.

Turn to Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.