How to Prepare Super Quick Homemade Squash with coconut milk (ginataang kalabasa)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Squash with coconut milk (ginataang kalabasa):

1. Take 1/2 medium squash
2. Take 1 bunch string beans / green beans
3. Prepare 1 cup shrimps
4. Make ready 2 tbsp shrimp paste
5. Prepare 2 cup coconut milk
6. Get 1 medium onion
7. Prepare 2 tbsp oil
8. Get 3 clove garlic

Our squash with coconut milk recipe has a rich and thick coconut based sauce that is achieved by mashing some of the squash while cooking. Most often, if you visit a Filipino kitchen - you will find coconut milk, long beans, bird's eye peppers, a whole lot of garlic, and ginger. This dish in particular, ginataang kalabasa (pronounced as geenah-ta-ang kah-lah-bah-sah), is something my parents would make on a regular basis. On a big pan, heal oil.

Instructions to make Squash with coconut milk (ginataang kalabasa):

1. Heat oil. Sauté garlic and onion
2. Add shrimps. Once cooked, remove from pan.
3. Heat coconut milk and add shrimp paste. Bring to a boil.
4. Put squash. Cook until tender (about 10 mins)
5. Add in the shrimps and the beans. Simmer for about 6 minutes. Salt or shrimp paste to taste.

This dish in particular, ginataang kalabasa (pronounced as geenah-ta-ang kah-lah-bah-sah), is something my parents would make on a regular basis. On a big pan, heal oil. Sauté garlic, onions until light brown then add ginger, cook until onions become translucent. Add the tomatoes, squash, chicken stock, shrimp paste and the coconut milk. It is a good source of potassium and magnesium.

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are great at battling depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!