Easiest Way to Make Speedy AMIEs SINIGANG na HIPON

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The ingredients needed to make AMIEs SINIGANG na HIPON:

1. Make ready 1/4 cup onion, sliced
2. Take 1/4 cup tomatoes, chopped
3. Make ready 10 pcs.camias
4. Make ready 6 cup rice water
5. Take 1/2 kg fresh shrimp, medium sized
6. Get 1 tsp salt
7. Take 2 cup kangkong leaves and tender stalks (swamp cabbage)

This soup uses shrimp as the main ingredient. Instead of using real tamarind use packets of tamarind seasoning mix. Shrimp version of sinigang, with vegetables like string beans, and camote tops. This Sinigang na Hipon recipe uses calamansi instead of tamarind, to make the soup sour.

Steps to make AMIEs SINIGANG na HIPON:

1. Saute onions and tomatoes. Add the camias and cook until tender and mushy.
2. Add the rice water. Let boil
3. When boiling, drop the shrimps.Season with salt.
4. Add kangkong and cook 2 minutes. Serves 4.

Shrimp version of sinigang, with vegetables like string beans, and camote tops. This Sinigang na Hipon recipe uses calamansi instead of tamarind, to make the soup sour. We used camote tops, as it is more cost-effective because we grow our own camote tops. You can substitute it with the usual kangkong if you don't have camote tops. And you only need to buy a sachet of sinigang sa sampalok mix powder and no need to look for sampalok fruit (tamarind) to make this tasty and appetizing seafood dish!

Use Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to elevate your moods as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!