Recipe of Speedy Pork Monggo

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The ingredients needed to make Pork Monggo:

1. Take 1/2 kilo pork cut into cubes
2. Take 1 cup hibe/dried shrimp
3. Prepare 1 cup monggo/mung beans
4. Get 1 ampalaya/bittermelon no seed sliced thinly,soaked in hot water
5. Prepare 5 cloves garlic minced
6. Get 1 onion diced
7. Prepare 2 tomatoes cubed
8. Prepare 1-2 cups malunggay leaves
9. Get 2 tablespoons fish sauce
10. Make ready 1 pork bouillon cube
11. Get 6 cups water
12. Prepare Cooking oil
13. Get to taste Salt and pepper
14. Prepare Optional: crushed chicharon and tinapa (smoked fish) flakes

It makes use of leftover lechon kawali and water spinach. This dish is delicious and easy to cook. There are many variations of this dish; depending on the region it is prepared. While some use prawns, for others it is green leafy vegetables like sweet potato tops and spinach.

Instructions to make Pork Monggo:

1. In a pot, boil washed mung beans in water (make sure beans are covered in water, add more whenever necessary to avoid burning) for 30-45 minutes or until soft/cooked. Set aside.
2. Heat pan in oil and add garlic and onion. Cook until garlic is light golden brown and onion is translucent. Add tomatoes and dried shrimp cook for about 2-3 minutes.Add ampalaya/bitter melon or gourd that was soaked in hot water to remove bitterness (make sure to rinse and remove water from ampalaya). Set aside.
3. In the same pan, add pork and cook for about 20-30 minutes or until all sides have browned. If the cut pork has fat, I like making sure the fat part is toasted to make it crunchy. Or just throw the pork in the air fryer to cook.
4. Add cooked pork, garlic, onions, ampalaya/bittermelon, tomatoes, dried shrimp and pork cube to the pot with the cooked monggo beans and bring to a boil. Add fish sauce, salt, and pepper to taste. Simmer for about 5 minutes. Turn the heat off. Add malunggay leaves and cover pot for another 5 minutes to let the residual heat cook the leaves.
5. Serve with chicharon or tinapa flakes on top and with a side of steamed white rice.

There are many variations of this dish; depending on the region it is prepared. While some use prawns, for others it is green leafy vegetables like sweet potato tops and spinach. There's also the use of pork cracklings otherwise known as chicharon which is the focus of this post. Ginisang munggo recipe with chicharon is a great way to treat your family or friends on any occasion. Ginisang monggo is a delicious stew that is usually incorporated with pork to give its broth a meatier flavor.

Foods That Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!