Recipe of Homemade Pork with Bagoong (Binagoongan Baboy)

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The ingredients needed to make Pork with Bagoong (Binagoongan Baboy):

1. Prepare key ingredients
2. Make ready 1/4 kg pork belly cuts (menudo cuts)
3. Get 2 tbsp cooking oil
4. Take 3 piece garlic cloves
5. Get 1 piece medium size onions
6. Get 2 piece tomatoes medium size
7. Take brown sugar
8. Prepare 1 cup warm water
9. Make ready 2 tbsp Bagoong (sauteed shrimp paste)

Add the onion and stir until softened. Add the tomato and eggplant; cook until soft. Pour in the water and bring to a boil. Reduce the heat and simmer (with cover) until the pork is cooked.

Steps to make Pork with Bagoong (Binagoongan Baboy):

1. In a hot pan with cooking oil, quickly stir fry onions, tomatoes and garlic in high heat.
2. Turn to medium heat and add pork menudo cuts. Stir until slightly brown.
3. Add warm water and let it boil to cook the pork until tender. About 10 min. Do not let the water evaporate completely.
4. When boiling and pork is tender, add sugar to taste and shrimp paste or bagoong. Mix well.
5. Cover pan and let simmer for another 5 min.
6. Add a pinch of fresh ground black pepper (optional). Turn to high heat and quickly stir fry for about 1min.
7. Best serve with hot rice.

Pour in the water and bring to a boil. Reduce the heat and simmer (with cover) until the pork is cooked. Binagoongang Baboy or Pork in Shrim Paste is a Filipino Pork dish that is perfect to eat with lots and lots of white rice. the name of this dish literally means pork in shrim paste or pork cooked with shrimp paste. "Bagoong" is a Filipino (Tagalog) term for Shrimp paste, while pork is called "baboy". Binagoongang baboy is an authentic Filipino dish. The basic cooking process of this dish is cooking slices of pork with the bagoong (shrimp paste) and adding spices.

Foods That Can Make Your Mood Better

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are great at fighting depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.