Steps to Make Super Quick Homemade Pani puri

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The ingredients needed to make Pani puri:

1. Get 32 Puris or golgappa
2. Take 1 medium Onion, finely chopped
3. Get 1/2 cup Sev
4. Make ready 1/4 cup Date Tamarind Chutney, optional
5. Get For Pani:
6. Take 1/2 cup Mint Leaves
7. Take 1/2 cup Coriander Leaves, chopped
8. Take 1-2 Green Chilli, chopped (or to taste)
9. Get 1/2 inch pieces of Ginger
10. Get 1 medium size Lemon
11. Get 3 tablespoons Sugar
12. Make ready 1 teaspoon Chaat Masala Powder
13. Get 1/4 teaspoons Black Salt (kala namak / sanchal)
14. Take 4 tablespoons Boondi, optional Salt to taste
15. Prepare 4 cups Water
16. Make ready For Masala:
17. Take 1 1/2 cups boiled, peeled and mashed Potato (approx. 3 medium)
18. Prepare 1/2 cup boiled Kala Chana (black chickpeas)
19. Prepare 1/2 teaspoon Red Chilli Powder
20. Make ready 1/2 teaspoon Cumin-Coriander Powder
21. Make ready 1/4 teaspoon Chaat Masala Powder
22. Take 2 tablespoons finely chopped Coriander Leaves, optional Salt to taste

Paani poori in Maharashtra, Golgappe in Uttar Pradesh and Punjab while Puchka in West Bengal and Gupchup in parts of Odisha. No points for guessing that Paani Puri is indeed the most loved street. Potato, onion, chickpeas, coriander chutney stuffed crispy puri drenched in sour and spicy mint flavored water (pudina pani) easily fills one's mouth and takes taste buds on a journey of heaven and it is no wonder that it's a popular street snack along the length and breadth of India and known as gol gappa, puchka, pakodi, Pani Puri, etc. Preparing pudina vala pani and masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it.

Instructions to make Pani puri:

1. Rinse coriander and mint leaves in water and take all the ingredients of pani. - Add mint leaves, coriander leaves, green chilli, ginger and lemon juice (lemon juice is added while grinding to prevent the mint leaves from turning dark) in the small chutney jar of a grinder
2. Grind until smooth paste (if required, add 1/4 cup water while grinding). - Transfer them to a large bowl and add sugar, chaat masala powder, black salt and 4 cups water. Stir with a large spoon and mix it properly. Taste for the salt and add as required. Pani is ready; place it in a refrigerator for at least 1-hour before serving or use it at room temperature. If you like soft boondi, mix it now. If you like a crispy taste of boondi then mix it at the time of serving.
3. Take mashed potato, kala chana, red chilli powder, cumin-coriander powder, chaat masala powder, coriander leaves and salt (add only if you have not added while boiling the potatoes and chana) in a bowl. - Mix them together with a spoon. Masala is ready.
4. Take each puri and gently make a large hole on it's top-middle side with a spoon or your index finger or thumb for stuffing.
5. Stuff it with masala (more or less, as you like). Sprinkle onion and sev over it and drizzle a drop of date tamarind chutney over it. Take pani-puri water in a medium bowl. Dip each puri in water and enjoy.

Potato, onion, chickpeas, coriander chutney stuffed crispy puri drenched in sour and spicy mint flavored water (pudina pani) easily fills one's mouth and takes taste buds on a journey of heaven and it is no wonder that it's a popular street snack along the length and breadth of India and known as gol gappa, puchka, pakodi, Pani Puri, etc. Preparing pudina vala pani and masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it. The pani puri water is what binds all the components together and makes the filling-filled puris such a fun experience! I make my version of jaljeera with a host of spices and seasonings that boost the flavour of the pani. It is all about getting the balance right for a sweet, spicy, tangy, and sour pani.

Foods That Can Make You Happy

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at battling depression. Just make sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.

If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!