Recipe of Award-winning Pork Binagoongan

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The ingredients needed to make Pork Binagoongan:

1. Prepare 2/3 kg Pork
2. Prepare 1/3 cup vinegar
3. Prepare 3 cup water
4. Take 2 bay leaf
5. Make ready 3 clove garlic
6. Make ready 1 medium onion
7. Make ready 1 medium tomato
8. Make ready 3 tbsp shrimp paste
9. Make ready 2 medium eggplant
10. Prepare 2 medium sili
11. Prepare 1 tbsp sugar
12. Prepare 1 pinch pepper

Pork Binagoongan, also called Binagoogang Baboy, is Pork stewed and sautéed in shrimp paste. It is one of the all-time favorite Filipino dishes. A perfect dish when served with fried eggplant, unripe mango, and steamed rice! Crispy Pork Binagoongan is a cross between two popular Filipino dishes: binagoongan baboy and lechon kawali.

Instructions to make Pork Binagoongan:

1. Combine pork cubes, water, peppercorn and vinegar in a pot and bring to a boil for 30 mins or until meat is tender. Then set aside.
2. Saute garlic, onion and tomatoes in a pan.
3. Add pork and shrimp paste. Add 1/3 cup pork stock and let simmer for 30 mins or until pork becomes brown.
4. Add chili and sugar according to taste.
5. Best served with hot steamed rice.
6. ENJOY!!

A perfect dish when served with fried eggplant, unripe mango, and steamed rice! Crispy Pork Binagoongan is a cross between two popular Filipino dishes: binagoongan baboy and lechon kawali. This version is interesting because you can enjoy the crispy texture of the pork while indulging the delicious binagoongan sauce. I enjoyed having it with a cup of warm white rice. One of the tastiest Filipino dishes that I have tried is pork binagoongan.

Foods That Make You Happy

Most of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You need to make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.