Recipe of Speedy Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok)

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The ingredients needed to make Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok):

1. Prepare 4 large chicken thighs, skin on, bone-in
2. Take to taste Sea salt,
3. Take to taste Cracked black pepper,
4. Prepare 1 teaspoon canola oil
5. Make ready 2 two-inch pieces fresh ginger, each about thumb-sized, peeled and julienned
6. Make ready 4 fat cloves garlic, peeled and chopped
7. Take 1/2 large onion, rough chopped
8. Take 2 quarts water
9. Make ready 3 tablespoons fish sauce
10. Prepare 1 large chayote, peeled, cut in half lengthwise then cut crosswise into ½-inch thick slices
11. Make ready 1 tablespoon Knorr chicken bouillon
12. Make ready 5-6 ounce bag ready to use baby spinach
13. Get 1 lime, cut into 4 wedges, for serving

Liberally season thighs with salt and pepper on both sides. Heat the oil in a dutch oven or large soup pot on medium heat. Once hot, add the chicken, browning on both sides. Directions: In a large pot, add water, stock, onions, ginger and lemon grass.

Instructions to make Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok):

1. Liberally season thighs with salt and pepper on both sides. Heat the oil in a dutch oven or large soup pot on medium heat. Once hot, add the chicken, browning on both sides. Remove chicken to a plate and drain away all but 1 tablespoon of the chicken fat.
2. Add the ginger to the pot and sauté for 1 minute then add a splash of water, stirring to loosen up the browned bits stuck to the bottom of the pan.
3. Continue stirring for one minute then add the onions and garlic, sautéing until the vegetables are tender, about 3 to 5 minutes longer.
4. Return the chicken to the pot along with any juices they released.
5. Pour in 2 quarts of water, add the fish sauce and bouillon, stirring well to incorporate then cover and bring to a boil.
6. As soon as the soup starts to boil, turn down the heat to the lowest setting to just barely produce a simmer and set a timer for 35 minutes.
7. Once the timer goes off, remove the chicken to a clean platter; set aside.
8. Carefully strain the soup, discarding the now spent veggies.
9. Rinse out the dutch oven or soup pot and return it to the heat on medium low, add back the now strained and clear broth.
10. Remove and discard the skins from the chicken. Using two forks, shred the chicken, pulling it away from the bones; discard the bones and return the shredded chicken to the simmering broth.
11. Taste the broth and add more salt if needed.
12. Add the chayote and simmer for 15 to 20 minutes or until the vegetable is fork tender but still firm.
13. Turn off the heat. Add the spinach, pushing it down so it's submerged.
14. Place the lid on the pot and let the spinach wilt for two minutes
15. Garnish with a squeeze of lime.

Once hot, add the chicken, browning on both sides. Directions: In a large pot, add water, stock, onions, ginger and lemon grass. Bring to a boil at medium-high heat. Heat olive oil in a large pan. Add fresh garlic, fresh ginger, and onion.

Learn How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.