Recipe of Any-night-of-the-week Chayote with Ribs

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The ingredients needed to make Chayote with Ribs:

1. Prepare 2 pcs chayote
2. Make ready 2 pcs dry mushroom
3. Make ready 1 tomato
4. Prepare A few slices of ginger and garlic
5. Make ready Oyster sauce
6. Get Spareribs

Add the par-boiled spare-ribs to a small stock pot with two quarts water. Heat oil in wok and stir fry garlic & ginger until fragrant. Add sliced chayote along with Chinese wine, a tiny dash of fish sauce and a small pinch of salt. large chayote, peeled, cut in half lengthwise then cut crosswise into ½-inch thick slices, large chicken thighs, skin on, bone-in, Sea salt,, Cracked black pepper,, canola oil, two-inch pieces fresh ginger, each about thumb-sized, peeled and julienned, fat cloves garlic, peeled and chopped, large onion, rough chopped Chayote and vegetables such as carrots are sauteed with protein (usually pork). It is a simple dish that can be prepared for either lunch or dinner.

Instructions to make Chayote with Ribs:

1. Heat wok and add oil. Pan fry a little the ribs, when golden brown put on the side of the wok.
2. Add in garlic and ginger saute unti fragrant then add mushroom fry until golden brown. Then mix all together.
3. Add in tomato then chayote. Add half cup of water and simmer. And oyster sauce. Mix well again and cover.
4. Simmer unti done

Add sliced chayote along with Chinese wine, a tiny dash of fish sauce and a small pinch of salt. large chayote, peeled, cut in half lengthwise then cut crosswise into ½-inch thick slices, large chicken thighs, skin on, bone-in, Sea salt,, Cracked black pepper,, canola oil, two-inch pieces fresh ginger, each about thumb-sized, peeled and julienned, fat cloves garlic, peeled and chopped, large onion, rough chopped Chayote and vegetables such as carrots are sauteed with protein (usually pork). It is a simple dish that can be prepared for either lunch or dinner. It is best eaten as a main dish with rice. It can also be paired with other fried dishes. How to Cook Tasty Ginisang Sayote. "The chayote balances the spiciness and adds a sweet taste to the short rib soup," says Chef Montiel. (Sounds like it belongs on this list of awesome keto soups that are low-carb but flavorful.) Roast it: One of the easiest ways to begin experimenting with chayote (or any new vegetable, TBH) is by roasting it.

Use Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, you might be amazed to discover, are terrific at battling depression. You should make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.