Easiest Way to Prepare Favorite Chayote Guisado

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The ingredients needed to make Chayote Guisado:

1. Get 1 medium chayote, chopped
2. Take 1/4 ground meat
3. Take 1 medium red tomato, chopped
4. Get 1 medium red onion, chopped
5. Make ready 3 clove garlic, crushed
6. Prepare 1 salt to taste
7. Take 1 dash of black ground pepper
8. Get 1 cup of water
9. Get 2 tbsp canola oil
10. Prepare 1 cube Knorr chicken or pork (optional)

Heat oil in medium in a deep pan. Add the ground meat and cook until it changes its color. Crumble the meat with a fork to prevent clumping as you brown it. Season with a little salt and pepper.

Steps to make Chayote Guisado:

1. In a small pot and under medium heat, pour canola oil and fry garlic, onions tomatoes and ground meat. Season with salt and pepper. Simmer or until meat is cooked.
2. Pour in the cup of water and let it simmer. Add the Knorr cube. Adjust seasoning or add a little water to your taste.
3. Pour the chopped chayote and continue to simmer. Do not cover pot or over cook chayote.
4. Serve while hot with rice or toasted french bread of any kinds.

Crumble the meat with a fork to prevent clumping as you brown it. Season with a little salt and pepper. Sayote Guisado with Chicken and Shrimp is another way of making ginisang sayote. This variation is cooked with chicken slices and shrimp and I intentionally added more broth so that it can be more enjoyable when eaten with rice. Ginisang Sayote or Sautéed Chayote is a simple recipe involving one of the members of the gourd family, chayote.

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!