Recipe of Ultimate Chayotes with Eggs.

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The ingredients needed to make Chayotes with Eggs.:

1. Take 4 chayotes large
2. Prepare 4 large eggs
3. Get 2 tbsp olive oil
4. Get 1 large bell pepper cut into small cubes
5. Take 1 cup small diced tomatoes
6. Get 1 large onion thinly sliced
7. Take 1 bunch cilantro, chopped (optional)
8. Make ready 2 clove garlic, crushed

Chayote with Egg is a perfect meal especially for breakfast. Its a mix of chayote, eggs, black pepper, corn starch, salt and magic sarap. If you're new to my channel please do like and subscribe to. Pour your egg salad sauce over your egg salad ingredients with chayote, to create the best egg salad recipe with chayote!

Steps to make Chayotes with Eggs.:

1. Cut chayotes into quarters and boil it, adding 2 teaspoons of salt to the water until tender pricked with a fork to see when it's ready.
2. Remove from the water, peel and cut into small cubes.
3. Heat a tablespoon of oil over medium heat. Cook onions stirring them until they become transparent. Add the peppers, tomatoes, garlic. Cook stirring for half a minute.
4. Add the chayotes, cook over low heat until heated through. Add eggs, cook and stir until eggs curdling. Add the cilantro and season with salt and black peper to taste.
5. Serve with white rice and beans.

If you're new to my channel please do like and subscribe to. Pour your egg salad sauce over your egg salad ingredients with chayote, to create the best egg salad recipe with chayote! This chayote egg salad recipe is a great lunch option. Chayote has a crunchy and mild "with a slightly sweet taste and light notes of cucumber," according to Specialty Produce. The whole vegetable is edible, and I mean that: the rind, flesh, seed, tendrils, flowers, even the roots can be eaten!

Information on How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that it can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.