Recipe of Homemade Mirliton (Chayote) and Sausage

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The ingredients needed to make Mirliton (Chayote) and Sausage:

1. Get 3 Mirliton (Chayote)
2. Prepare 3 cups rice cooked
3. Take 2 lb sausage
4. Get 2 sticks Butter
5. Prepare 1 large onion
6. Take 2 cans Stewed tomatoes
7. Get Paprika
8. Get Dried parsley
9. Get Creole seasoning

Increase bread crumbs for a mirliton dressing. While mirlitons are cooking, heat a large skillet over medium-high heat. Add the sausage, onions, bell peppers, garlic, Essence and salt. Bring a large pot of water to a boil.

Instructions to make Mirliton (Chayote) and Sausage:

1. Cut mirliton in half and remove seeds, boil for 30 minutes. Cook 3 cups rice as usual.
2. Slice and brown sausage in a large Texas sized skillet. Remove sausage toss in 2 sticks butter.
3. Slice onions long and toss in hot butter. Peel mirliton and cut into bite sized cubes, add to skillet. Saute for about 10 minutes until onions and mirliton are soft.
4. Knife through the cans if Stewed tomatoes to make them a bit smaller. Add Stewed tomatoes, cooked rice and sausage to skillet, add seasonings to taste, mix, cover and simmer for about 8 minutes.

Add the sausage, onions, bell peppers, garlic, Essence and salt. Bring a large pot of water to a boil. Remove from the heat, drain, and set aside to cool completely. Dice chayote squash leaving skin and soft seeds intact. Finely chop parsley, sage, rosemary and thyme.

Try Using Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!