Recipe of Homemade Filipino Mung beans

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The ingredients needed to make Filipino Mung beans:

1. Prepare 1 c mung beans
2. Prepare 1 lb boneless pork, cut into bite size pcs
3. Get 1/2 c yellow onions, diced
4. Make ready 1 c red pepper, diced
5. Prepare 2 c fresh snow peas
6. Prepare 1 c celery, sliced
7. Prepare 2 c chayote, chopped into 1/3 in size pcs
8. Prepare 1 c fresh Roma tomatoes
9. Take 4 c Bok choy or spinach, chopped
10. Prepare 2 tbsp Worcestershire sauce
11. Take 3 tbsp soy sauce
12. Make ready 6 tsp Dry chicken broth based seasoning

Mung beans or munggo in Tagalog are important source of protein in Filipinos' diet. In order to cook a dish with mung beans, it needs to be prepared first—by boiling, until they're soft and split open. A Filipino dish like " ginisang munggos " requires pre-boiled mung beans. Combine the beans and the coconut milk mixture in a large pot.

Instructions to make Filipino Mung beans:

1. Boil half a large pot of water, approx 6-8 c. Once water is a rolling boil, place mung beans with tsp of olive oil. Boil for about 20-22;min.
2. Pour 1 tbsp of water in a large pan on med high heat. Once the water evaporates, drizzle olive oil until hot then saute pork for 3 min. Drain cooked pork if necessary (i.e., if there's any liquid)
3. Drizzle olive oil in same pan then return pork to the pan and saute until slightly brown for about 2 more min. Remove from pan and set aside.
4. Drizzle olive oil in same pan used for the pork and saute onions for 1 min. Then add tomatoes and saute for 30 sec to 1 min. Then add celery and chayote. Saute for 5 min.
5. Add red peppers and snow peas then saute for another 6 min then add Worcestershire sauce.
6. Add cooked pork to the pan and saute for another min.
7. Add vegetable mix to the mung beans pan.
8. Add bok choy leaves and mix well. Gradually add 2 c water as you mix the bok choy. More or less water may be needed in order to cover the ingredients.
9. Continue to let the dish cook, add dry broth based seasoning and soy sauce. Mix well. Turn heat down to simmer. Simmer for approximately 15 min.
10. Turn off heat and cover dish to let sit for about 10 min. Enjoy with rice!

A Filipino dish like " ginisang munggos " requires pre-boiled mung beans. Combine the beans and the coconut milk mixture in a large pot. Add the soy sauce and chard, and cook until the chard wilts. Remove from heat and serve (I like it with rice). Submit a Recipe Correction Mung beans are rich in vitamins and minerals.

Use Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.