How to Make Award-winning Chopsuey

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The ingredients needed to make Chopsuey:

1. Get 1 cup broccoli cut into small pieces
2. Make ready 1 cup cauliflower florets
3. Get 4 oz snow peas
4. Get 12 quail eggs boiled and peeled
5. Get 100 g dried shrimp/hibe
6. Prepare 2 carrots peeled and sliced
7. Get 1 vegetable pear/chayote peeled and sliced
8. Prepare 1/2 cabbage cut into 1/2 inch strips
9. Prepare 1 red bell pepper cut into strips
10. Prepare 1 green bell pepper cut into strips
11. Get 1 cup young corn or 1 can corn kernels
12. Prepare 3 cloves garlic minced
13. Prepare 1 medium sized onion diced
14. Get 3 cups water
15. Take 1 tablespoon fish sauce
16. Make ready 3 tablespoons oyster sauce
17. Take Cooking oil
18. Take to taste Salt and pepper
19. Take Optional: fried chicken liver chopped, squidballs & cashew nuts

Chop suey has always been my favorite dish at Chinese restaurants, and after several tries I've managed to come up with this dish that tastes very similar to the chop suey at my favorite Chinese restaurant. There is a lot of chopping, but it's well worth the effort. The prep time depends on how quickly you can chop. Chop Suey which literally means "assorted pieces" is a stir-fry dish popular in Chinese cooking.

Instructions to make Chopsuey:

1. Saute garlic and onion in medium heat pan/wok with oil until garlic is golden brown and onions are translucent. Add dried shrimp and cook for about a minute. Set aside.
2. Turn heat to high and stir fry chayote for about 3 minutes or until slightly transclucent. Add red and green bell peppers, carrots, corn, and cabbage and cook for another minute.
3. Add broccoli and cauliflower and cook for about 2 minutes and turn heat to medium. Add water cooked garlic, onions, and dried shrimp. Add optional fried chopped chicken liver and squid balls. Add cooked quail eggs and snow peas and bring to a boil.
4. Add fish sauce, oyster sauce, salt and pepper to taste. Simmer for 2 minutes. Turn off heat and add optional cashew nuts.

The prep time depends on how quickly you can chop. Chop Suey which literally means "assorted pieces" is a stir-fry dish popular in Chinese cooking. It traditionally includes bite-sized meat such as pork, chicken, or shrimp. and assorted vegetables such as celery, broccoli, carrots, or cabbage flash-cooked in a starch-thickened sauce. Chop suey literally "assorted pieces" in traditional Chinese is a dish that becomes a prominent part of American Chinese, Filipino and other Asian cuisine. It is a mixture of meat (pork, chicken, beef or shrimps) and shredded vegetables such as cabbage, carrots, cauliflower, broccoli and bell peppers bound in a starch-thickened sauce.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!