Recipe of Ultimate Towards the End of the Month Menu (Part Two) Spam Sushi

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The ingredients needed to make Towards the End of the Month Menu (Part Two)

Spam Sushi:

1. Make ready 2 1/2 cups cooked rice
2. Prepare Salt
3. Take 1/2 TBS Sesame oil
4. Take Sesame seeds (optional)
5. Make ready 4 sheets roasted nori (Japanese brand)
6. Get 1/2 can Spam
7. Make ready 1/2 of a chayote, pickled

No need to add oil, the spam itself will take care of that. Using a knife, spread a light layer of mayo on the rice surface. If adding wasabi, spread a light layer now. Part of Sushi For Dummies Cheat Sheet.

Steps to make Towards the End of the Month Menu (Part Two)

Spam Sushi:

1. Put rice in a bowl. Sprinkle some salt, sesame oil, sesame seeds on the rice. Mix well. Divide into 4 parts.
2. Cut Spam into 3 slices. Cook Spam on frying pan on medium heat. It’s a whole can of Spam you see in the picture.
3. Put cooked Spam on paper towel for extra fat to be absorbed. Cut one slice of Spam into 3 strips. Cut pickled chayote into 8 strips.
4. Lay a sushi mat on a cutting board. Put nori sheet, shiny side down, on sushi mat. Spread 1/4 of rice on nori sheet. Check picture for reference.
5. Put 2 strips of Spam and 2 strips of pickled chayote in the middle.
6. Fold the nori (south part) onto rice (picture #1). Pull the nori sheet towards the end of sushi mat (picture #2).
7. Fold the nori to cover Spam and chayote, and start rolling. Stop when you almost get to the end. Follow the cylinder form of the roll, gently put some pressure with fingers to pack the rice “tight”. Damp fingers with water, dab along side of the end of nori sheet, finish rolling the nori sheet.
8. Wrap both hands around the mat. Gently squeeze to firm up the sushi roll. Picture shows only one hand because I am trying to take the picture with the other one. 😊
9. Cut off both ends of the sushi roll. Then cut roll into half, then into 1/3. Arrange on plate.

If adding wasabi, spread a light layer now. Part of Sushi For Dummies Cheat Sheet. When you go out for sushi, the number and variety of dishes on the menu can be overwhelming. To help you out, the following lists contain Japanese words and dishes that frequently appear on sushi bar menus. Stress each syllable equally, and you'll be ordering like a pro!

Use Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.