How to Make Ultimate Chicken Tinola

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The ingredients needed to make Chicken Tinola:

1. Make ready 10 chicken drummettes
2. Prepare 1 knob ginger; sliced
3. Get 1/2 onion, cut into wedges
4. Prepare 4 cloves garlic; chopped
5. Get 2 chayotes; cut into 2” chunks
6. Take 3 handfuls baby spinach
7. Take 1 cube Chicken bouillon
8. Get to taste Fish sauce
9. Take 1 chili; I used Thai chili but Serrano is preferred
10. Get 1/2 tsp nomnompaleo’s Magic Mushroom Powder (optional)

Bok choy is a good substitute. Tinola is a Filipino dish with chicken pieces cooked in ginger-flavored broth. It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa). Perfect during the rainy and cold season to keep you fit and warm.

Instructions to make Chicken Tinola:

1. Prep your ingredients.
2. Sauté your onions in a little oil first. Then add your garlic until fragrant/translucent. (Don’t burn em!)
3. Heat up the chicken until it’s no longer pink.
4. Fillerup with water! Add 1 chicken bouillon cube. Once it comes to a rolling boil, reduce the heat to med and cover.
5. At around 15mins, skim off the oil at the top. Add in the chayote and a whole chili. When cutting your chayote, you wanna make sure you cut off all the white part. It’s tough to eat!
6. Keep boiling on med heat for another 15mins or until the chayote is tender.
7. Add in some freshly ground black pepper and 1/2 tsp of magic mushroom powder. This stuff takes it to another level!
8. Turn off the heat, add in your handfuls of spinach, and fish sauce to taste. I started with 3 tbsp fish sauce, and adjusted as needed. Enjoy!

It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa). Perfect during the rainy and cold season to keep you fit and warm. Chicken tinola, or tinolang manok in Tagalog, is translated to chicken stew or soup. While it's fairly different from chicken adobo, chicken tinola is also a popular comfort food. The Chicken Tinola is a favorite and staple amongst the Filipinos, any time, any day.

Try Using Food to Improve Your Mood

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. Just see to it that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!