Simple Way to Make Award-winning Spinach Sweet Corn Soup

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The ingredients needed to make Spinach Sweet Corn Soup:

1. Take 3 bunches spinach
2. Take 1 cob sweet corn
3. Get 1 pcs chayote
4. Get 1 pcs squash
5. Take 4 cloves garlics
6. Get 5 cloves onions
7. Get 1 pcs finger root
8. Take Salt & sugar

Add bay lemongrass, bay leaves, and galangal, and corn. Cook until the corn is done. Season it with salt, pepper, and sugar. Cook until the spinach is done.

Instructions to make Spinach Sweet Corn Soup:

1. Prepare all the ingredients. (I missed out the squash 😄).
2. Cut the corn into half and shred one part of it.
3. Crushed and blend the garlic and onion, then bring boil with some water in a cooking pot.
4. Boil the half corn and the shredded one. Alao, put the finger root inside the pot.
5. Next, add on the chayote until half cooked.
6. When the chayote start to tender, put spinach and squash in.
7. Last, season with salt and sugar as preference.

Season it with salt, pepper, and sugar. Cook until the spinach is done. Turn off the stove, add the fried shallots. The Spinach and Sweet Corn Soup is ready to served. Cooks until the sweet corn is done, and add the spinach and tomato.

Turn to Food to Boost Your Mood

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you would like to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.