Step-by-Step Guide to Prepare Speedy Aloo tikki chat

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The ingredients needed to make Aloo tikki chat:

1. Prepare 2-3 boiled Potato
2. Take 50-75 gm Boiled Dry white peas with add salt,turmeric powder
3. Prepare 3-4 inch grated papaya
4. Make ready 3-4 inch grated carrot
5. Get 1 finelly chopped onion
6. Prepare 2 finely chopped green chilli
7. Take as needed Some finely chopped coriander leaves
8. Prepare 1/2 bowl beated curd
9. Make ready 1/2 bowl tamerind extract water
10. Take 1/4 tsp cumin powder
11. Get 1/4 tsp coriander powder
12. Make ready 1/4 tsp red chilli powder
13. Make ready 1/4 tsp turmeric powder
14. Prepare 1/4 tsp chat masala powder
15. Get 2-3 tbsp golgappa crumbs
16. Make ready 2-3 tbsp sev

They are mashed and spiced potato patties that are deep-fried or sauteed. The potato patties are then topped with yogurt, chutneys, chopped onions, and spices. This scrumptious chaat recipe is a combination of spicy, savory, sweet, sour, and creamy. How to make Aloo Tikki Chaat - Urad dal stuffed potato pattice, pan-fried and served with yogurt and chutney.

Instructions to make Aloo tikki chat:

1. Mashed potato with adding red chilli powder,turmeric powder and salt.Grease palm with oil make a tikkis of it.
2. Heat 2-3 tsp of oil into pan and shallow fry tikkis to both side till golden colored.
3. Keep the tikkis on plate and just press it with the help of spoon.than add boiled dry white peas and add 1-2 tsp of tamarind extract water and add 1-2tsp of curd.
4. Now add grated raw papaya,carrot,chopped onion,green chillies,than add 1-2pinch of cumin powder,coriander powder,red chilli powder and chat masala powder.
5. Add golgappa's crumb, sev and coriander leaves.it's done serve it hot.

This scrumptious chaat recipe is a combination of spicy, savory, sweet, sour, and creamy. How to make Aloo Tikki Chaat - Urad dal stuffed potato pattice, pan-fried and served with yogurt and chutney. This recipe has featured on the show Khanakhazana. Main Ingredients : Potatoes (आलू), Split Black Gram Think chaat and aloo tikki chaat is one of the first options that comes to mind. The aloo tikki chaat needs no introduction to those who are familiar with the popular street foods of India.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!