How to Make Ultimate Caldo de Res (Soup of Beef)

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The ingredients needed to make Caldo de Res (Soup of Beef):

1. Get 2 lb Beef Shank (Cut into 1/2" pcs)
2. Take 2 lb Beef stew meat (Cut into 1/2"pcs)
3. Prepare 2 Tbsp EVOO
4. Prepare 2 Tbsp salt
5. Take 2 tsp black pepper
6. Prepare 2 med onion chopped
7. Prepare 3 cans (14 oz) Beef broth
8. Get 4 cups water (approx)
9. Prepare 3 med to lrg Carrots (chopped)
10. Make ready 1/4 cup Cilantro
11. Prepare 2 lrg Potato (chopped)
12. Make ready 2 ears corn (cut in half) more if u like corn
13. Get 2 chayote (quartered)
14. Get 1 med head of Cabbage (cored cut into wedges)
15. Make ready 2 Serrano Peppers (sliced)
16. Get 1 bunch Celery (chopped)
17. Take 1 Zucchini (chopped)
18. Make ready 1 Tbsp cumin
19. Make ready 1 Tbsp oregano
20. Prepare 4-5 cloves garlic (peeled and chopped)
21. Prepare All vegetables should be peeled

As a Mexican girl growing up eating this soup, I must say, it was super authentic and very, very yummy. More salt is a must too. Adding the veg in the order listed is definitely the key. Caldo de Res is a Mexican beef soup made with a flavorful beef broth and filled with lots of vegetables such as squash, corn, carrots, cabbage and potatoes.

Instructions to make Caldo de Res (Soup of Beef):

1. Cut the meat from the beef bones into about 1/2 inch pieces, leaving some on the bones. Heat a heavy soup pot over medium-high heat until very hot. Add the oil, tilting the pan to coat the bottom. Add the meat and bones, and season with salt and pepper. Cook and stir until thoroughly browned.
2. Add 1 onion and garlic and cook until lightly browned. Stir in the jalapeños and broth. The liquid should cover the bones by 1/2 inch. If not, add enough water to compensate. Reduce heat to low, and simmer for 1 hour with the lid on loosely. If meat is not tender, continue cooking for another 10 minutes or so.
3. Pour in the rest of the water, and return to a simmer. Add the carrot and 1/4 cup cilantro, and cook for 10 minutes, then stir in the rest of vegetables. Simmer until vegetables are tender. At this time taste and adjust flavor if needed. Once tender Push the cabbage wedges into the soup, and cook for about 10 more minutes.

Adding the veg in the order listed is definitely the key. Caldo de Res is a Mexican beef soup made with a flavorful beef broth and filled with lots of vegetables such as squash, corn, carrots, cabbage and potatoes. The way the broth is prepared and the vegetables that are used varies from region to region in Mexico, but the cut of meat that is typically used is bone-in beef shank. Skim the fat from the top of stock. Add remaining beef stock to soup pot.

How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!