How to Prepare Quick FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu)

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The ingredients needed to make FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu):

1. Make ready 175 gr coconut flour
2. Make ready 1 tsp coriander
3. Prepare 1 tsp ground ginger
4. Make ready 4 fillets of white snapper
5. Get 1 egg, beaten
6. Take Coconut oil for frying
7. Take VEGETABLES
8. Get 1/2 piece chayote squash (100 g)
9. Get 100 gr pumpkin
10. Take 3 red peppers, thinly sliced
11. Take 2 onions, roughly chopped
12. Prepare 1 clove garlic
13. Take 2 Tbsp fish sauce
14. Get 1 Tbsp lime juice

Resep Ceker Setan Masak Pedas ENAK. Resep Rendang Ayam Bumbu Kental Pedas. Resep Ikan Goreng Tepung Gurih dan Renyah. Resep Tumis Picung (kluwek) Praktis Masakan Sunda.

Instructions to make FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu):

1. Peel the skin of chayote and pumpkin and cut into cubes. Boiled briefly, drain. Combine the flour, coriander and ginger in the dish.
2. Dip the fish fillets in the egg until evenly on both sides. Then coat in flour mixture, lightly press down so that the flour attached.
3. Heat the oil in a frying pan over medium heat. Enter the fillets and fry for 3-4 minutes until golden and crispy on both sides.
4. Put into a plate and set aside.
5. Vegetables: sauté onions and peppers until fragrant, add the squash pieces. Stir and add the fish sauce. Give the lemon juice just before the stove is turned off.
6. Add vegetables on a serving plate.
7. The fried fish with sautéed squash is ready to be enjoyed together with warm white rice.

Resep Ikan Goreng Tepung Gurih dan Renyah. Resep Tumis Picung (kluwek) Praktis Masakan Sunda. Resep Tumis Kentang Bihun atau Soun Istimewa Rasanya. Resep Tumis Bunga Pepaya dan Tips Ampuh Agar Tidak Pahit. Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps.

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.