How to Prepare Homemade Caldo de pollo ( carribean style chicken soup/stew)

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The ingredients needed to make Caldo de pollo ( carribean style chicken soup/stew):

1. Make ready 1 medium fryer chicken(whole)
2. Prepare 6 cup water
3. Prepare 1 medium chayote squash
4. Take 4 large carrots
5. Prepare 1 large green plantain
6. Take 2 large white potatoes
7. Get 1 large yuka
8. Make ready 3 small roma tomatoes
9. Take 2 medium zucchini squash
10. Make ready 1 large sweet vidalia onion
11. Make ready 2 ears of fresh corn
12. Take 1 bunch fresh cilantro or culantro
13. Take 1 dash salt to taste
14. Make ready 1 dash pepper to taste
15. Take 3 tbsp chicken bouillon ( prefer knorr )

Some people also add chopped avocado. See recipes for Caldo de pollo ( carribean style chicken soup/stew) too. Caldo de Pollo is a Mexican chicken soup that's crowded with fresh corn, zucchini, carrots, cabbage all simmered in a richlly flavored broth. Mexican Caldo de Pollo Or Chicken Soup Mexican Style is a beautiful recipe of heart warming soup that will make you and your family very happy.

Instructions to make Caldo de pollo ( carribean style chicken soup/stew):

1. Prep chicken by cutting into quarters and applying salt/pepper. Set aside.
2. Heat a small amount of oil in a large soup/stock pot.
3. Quarter the onion and add to the oil to sweat, once onion has become transparent add chicken to pot and brown on all sides.
4. Once chicken is browned add enough water to cover the chicken by about a inch, add chicken bouillon and a pinch of salt. Stir well and bring to a boil.
5. After 5 minutes of boiling reduce heat to a simmer and cover to cook. 30 minutes or untill EXTREMELY tender.
6. While chicken is cooking prep the veggies for the soup.
7. Peel yuka and slice in one inch rounds, set aside in large bowl.
8. Clean corn and slice cob to 2 inch thick pieces, add to bowl with yuka.
9. Peel chayote cut in half and remove pitt with a spoon, cut into medium / large chunks. Add to bowl.
10. Clean potatoes well and cut into large chunks. ( quarter for small potatoes) add to bowl.
11. Clean zucchini squash and slice into 1 inch rounds, place in bowl.
12. Peel carrots and slice into 2 inch rounds. Place in bowl.
13. Clean tomatoes, quarter tomatoes and place in bowl.
14. Peel GREEN plantain slice into one inch rounds. NOTE: MUST BE GREEN HARD PLANTAINS NOT YELLOW.
15. Chop cilantro including stems reserve half for garnish.
16. Add all veggies and cilantro except for the zuchinni squash to the pot.
17. Add enough water just to cover the veggies. Add more salt/ bouillon to taste. Cover tightly and cook on medium high heat for about 15-20 minutes untill potatoes and carrots are tender.
18. Add zuchinni for the last 10 minutes.
19. Serve this amazing stew with fresh chopped onion,cilantro, and lime wedges for garnish.
20. Go one step further and serve with fresh corn tortillas!
21. Enjoy! Hope you love it as much as I do!

Caldo de Pollo is a Mexican chicken soup that's crowded with fresh corn, zucchini, carrots, cabbage all simmered in a richlly flavored broth. Mexican Caldo de Pollo Or Chicken Soup Mexican Style is a beautiful recipe of heart warming soup that will make you and your family very happy. The combination of simple ingredients, the rice, the cilantro and the chicken drumsticks make the soup a comfort meal. It's probably the easiest thing in the world to make. Whenever I go home, I want my mom to make two things: black beans and caldo de pollo.

Foods That Can Make You Happy

Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.