Steps to Make Super Quick Homemade tortilla soup simple and easy

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The ingredients needed to make tortilla soup simple and easy:

1. Take 4 carrots
2. Make ready 2 chayotes
3. Prepare 1 celery
4. Get 1 chicken breast
5. Make ready 1 can of corn ( if u can find fresh use it )
6. Make ready 1 green peas
7. Take 1 tomatoe
8. Prepare 1 chicken boullion
9. Prepare 1 avocado
10. Take 8 tortillas ( or chips if u can find tortillas)
11. Get 1 can tomato sauces

Fresh chicken and tortilla chips with vegetables. Makes for a delicious, warm soup. Try garnishing with cheese and/or a little sour cream. While the soup is simmering, make the tortilla strips.

Steps to make tortilla soup simple and easy:

1. put the chicken to cook with salt half of onion
2. cut the vegetables and tomato
3. once the chicken is cook take out and St??
4. on a big pan add little olive oil on medium heat
5. add the vegetables sautte for 5mins. then add the chicken broth.,the corn, tomatoes sauce ,chicken boullion salt to taste
6. cover and simmer after 20 mins. add the chicken
7. cut the tortillas in triangle, on a small pan add oil .once is hot add tortillas and fry
8. ** I can use this simple soup to made chicken soup. just add whatever pasta you like ..***
9. to serve on a plate put the tortillas(or chips), them add the soup garnesh with the avocado and some cilanrto leaves
10. bonnet apetticccccc

Try garnishing with cheese and/or a little sour cream. While the soup is simmering, make the tortilla strips. Cut the tortillas into thin strips. Heat to boiling over medium-high heat. Heat olive oil and butter in a large pot over medium-high heat.

Foods That Can Make You Happy

Most of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.