Steps to Prepare Favorite Creamy Chicken Creole

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The ingredients needed to make Creamy Chicken Creole:

1. Make ready cubes Chicken breast cut into
2. Take Green and Red bell pepper
3. Get halves Potato marbles cut into
4. Make ready Red Onion
5. Make ready Liver spread
6. Make ready 1/4 cup green peas
7. Get Spanish Paprika
8. Take Sesame seeds
9. Make ready cubes Chayote cut into
10. Make ready 1 medium size carrot
11. Get 1/2 cup full cream milk
12. Take Toasted garlic
13. Take 1 tsp pepper and salt to taste
14. Get 1 tsp brown sugar
15. Get Olive oil

This chicken and tomato dish with all the spices served over rice will quickly become a favorite. Serve it to family and guests for a real comfort food meal anytime. Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through. Pour over hot linguine and toss with Parmesan cheese.

Instructions to make Creamy Chicken Creole:

1. Wash all veggies. Cut the chayote, carrots, red and green bell pepper into cubes.
2. Add oil in a pan and cubes chicken in garlic and onions for 5 mins
3. Add the potatoes, chayote and carrots sauté and then pour in the milk. Let it simmer for 10 minutes until veggies and chicken are cooked.
4. Add the liver spread, simmer for 3 minutes then add the red and green bell pepper, salt, paprika, pepper, and sugar to taste.
5. Add the green peas and sesame seeds, simmer for another 5 minutes. Great with hot rice! Serve!

Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through. Pour over hot linguine and toss with Parmesan cheese. Place chicken in a baking pan or baking dish and squeeze lemon juice over. In a small bowl combine onion powder, thyme, ground rosemary, salt, and ground black pepper. I love to experiment with new pasta dishes, and these chicken lasagna roll-ups are my favorite.

Learn How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.