Recipe of Favorite Chicken Tinola

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The ingredients needed to make Chicken Tinola:

1. Prepare 1/4 kilo chicken
2. Make ready Chayote or Papaya
3. Make ready leaves Chilli
4. Prepare Onion (sliced)
5. Make ready Garlic (minced)
6. Take Ginger (julienned)
7. Make ready Salt
8. Get Pepper
9. Prepare Fish sauce
10. Get cubes Knorr chicken

Bok choy is a good substitute. Tinola is a Filipino dish with chicken pieces cooked in ginger-flavored broth. It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa). Perfect during the rainy and cold season to keep you fit and warm.

Steps to make Chicken Tinola:

1. Saute garlic, onion, ginger.
2. Add chicken, fry until turned slightly brown.
3. Add fish sauce. Then add water and chicken cubes. Let it simmer until chicken is tender.
4. Add the chayote. Cover for 5mins.
5. Add the chilli leave. Season with salt and pepper. Serve.

It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa). Perfect during the rainy and cold season to keep you fit and warm. Chicken tinola, or tinolang manok in Tagalog, is translated to chicken stew or soup. While it's fairly different from chicken adobo, chicken tinola is also a popular comfort food. The Chicken Tinola is a favorite and staple amongst the Filipinos, any time, any day.

Use Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.