Recipe of Super Quick Homemade Gado-Gado Surabaya: Mixed Vegetables with Peanut Sauce Dressing

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The ingredients needed to make Gado-Gado Surabaya: Mixed Vegetables with Peanut Sauce Dressing:

1. Take Peanut sauce
2. Get 50 g groundnut (preferably without skin)
3. Take 2 cloves garlic
4. Make ready 50 g boiled potato
5. Make ready 4 red chilies
6. Take 100 ml water
7. Get 30 ml coconut milk
8. Get 1 Tsp palm sugar
9. Prepare 1 Tsp sugar
10. Make ready 1 Tsp salt
11. Get 1 Tsp mushroom stock powder (optional)
12. Make ready Vegetables Mix
13. Make ready 30 g spinach
14. Prepare 50 g chayote
15. Make ready 5 green beans
16. Get 1 potato
17. Prepare 1 carrot
18. Make ready 1 boiled egg
19. Prepare 30 g tempeh

Roast chilies, garlic and groundnut in the pan with low heat. Gado-gado is a traditional dish in Indonesian cuisine, and is comprised of a vegetable salad served with a peanut sauce dressing. Although it is to be eaten as a main meal, many Western countries describe it simply as a salad. It is widely served from hawkers carts, stalls (warung) as well as in restaurants both in Indonesia and worldwide.

Steps to make Gado-Gado Surabaya: Mixed Vegetables with Peanut Sauce Dressing:

1. Prepare ingredients for peanut sauce. Roast chilies, garlic and groundnut in the pan with low heat. Roast until it becomes little bit brown (approximately 5 minutes)
2. Remove groundnut skin. Add 50 ml water into food processor. Blend boiled potato, roasted groundnut, garlic, and chili together.
3. Heat pan with low heat. Pour peanut sauce into the pan, add coconut milk and water. Stir it well, then add sugar, palm sugar, salt, and mushroom powder. Stir until all ingredients combined. Cook peanut sauce until a bit thicken. Add more water if the consistency of sauce is still thick. Cook about 5 minutes. Set aside.
4. Prepare vegetables. Cut carrot, potato and chayote like matches. Boil potato first for 3 minutes, then add carrot. Boil for 2 minutes. Put chayote and green beans together and boik until all vegetables cooked.
5. Boil spinach for 2 minutes as well. Fry tempeh until golden brown. Set aside
6. Gado-Gado is ready to serve. You can mix all vegetables with peanut sauce on the plate. Serve it with shallot chips sprinkle and Krupuk (prawn crackers) for the best taste ✨

Although it is to be eaten as a main meal, many Western countries describe it simply as a salad. It is widely served from hawkers carts, stalls (warung) as well as in restaurants both in Indonesia and worldwide. Boil potatoes, peel and cut in slices. Wash bean sprouts and healthy pinch the brown tail off if preferred. Pour boiling water over bean sprouts, then rinse under cool tap.

Discover How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!