Recipe of Award-winning Chicken guisado

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The ingredients needed to make Chicken guisado:

1. Make ready 4 chicken quarters cleaned and parted
2. Make ready 1 onion
3. Take 4 garlic cloves
4. Get 1 diced pepper of choice we use poblano and red jalepenos
5. Get 1/8 cup diced celery-optional-often I don't have any
6. Get 1 can petite diced tomatoes
7. Make ready 1/2 can small red enchilada sauce
8. Take 1 Tablespoon chicken consomme
9. Get pinch oregano
10. Make ready pinch annatto
11. Get to taste salt and pepper
12. Make ready 4 potatoes diced—- sometimes we use chayote, zucchini, carrots, any veggie of choice or what you have on hand locally and seasonally

Pollo Guisado (Chicken Stew) Featuring a pretty golden-red color and comforting flavor, this chicken stew will be a welcome entree at any celebration. It's perfect for pairing with red beans and rice. Pollo Guisado (Chicken Stew) Recipe photo by Taste of Home Pollo guisado is a delicious chicken dish with meat that practically falls off the bone. Both children and adults love it, so it makes a great family meal.

Steps to make Chicken guisado:

1. Brown the cleaned chicken pieces in a large pan until it is golden. I used non stick so it didn't need any oil.
2. Add in the vegetables & seasoning to saute around the chicken.
3. Add the Tomatoes and enchilada sauce. Cover and simmer until the Chicken is almost tender
4. Add the potatoes and recheck the season let finish simmering until the potatoes are done.
5. We serve this over our favorite rice of the day. & on this day I was nice to the kids and cooked the summer squash apart using a couple ladles full of the guiso=stew sauce.

Pollo Guisado (Chicken Stew) Recipe photo by Taste of Home Pollo guisado is a delicious chicken dish with meat that practically falls off the bone. Both children and adults love it, so it makes a great family meal. As an added bonus, it doesn't call for a lot of ingredients, so it's doable on a busy weeknight. wash and clean chicken place in pot and cover with water add garlic and seasonings to taste. Boil chicken ubtil tender and done. Place chicken, garlic, and salt in pot.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know green tea can help improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!