Recipe of Award-winning caldo de albondigas(meatball stew)

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The ingredients needed to make caldo de albondigas(meatball stew):

1. Prepare 2 lb ground beef
2. Take 1 cup white rice
3. Get 1 egg
4. Get 5 red potatatos cut in chunks
5. Prepare 2 handfull baby carrots cut in half
6. Prepare 2 chayote cut in chunks
7. Get 5 dried california chile pods boiled to tender
8. Get 2 garlic cloves
9. Take 1 salt to taste

DIRECTIONS Mix the meatball ingredients together in a bowl until combined. Shape the meatballs into walnut sized balls. Place the meatballs on a clean plate, cover with plastic and refrigerate until you are ready to cook them. Heat olive oil over medium heat in a small saucepan.

Instructions to make caldo de albondigas(meatball stew):

1. mix ground beef , rice and egg in a bowl and roll out 2 inch balls.
2. in a large pan bring to a boil water and salt, add meat balls. when they start to float to top add all chunked veggies.
3. in the blender add chiles garlic and water they were boiled in and blend till smooth. add to pot and let cook on medium low for about 1/2 hr.
4. add salt to taste.

Place the meatballs on a clean plate, cover with plastic and refrigerate until you are ready to cook them. Heat olive oil over medium heat in a small saucepan. This recipe is adjusted from the book The Cuisines of Mexico by Mrs. In her book the name of the recipe appears as: "Albondigas de Jalisco", and as she has mentioned, every region has its own recipe and my guess is that everyone will say: "my mom's albondiga's soup is the best". Caldo de Albóndigas (Mexican Meatball Soup) Caldo de Albóndigas (Mexican Meatball Soup) is a hearty and satisfying comfort food.

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!