Step-by-Step Guide to Make Award-winning caldo de res (Mexican beef soup)

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The ingredients needed to make caldo de res (Mexican beef soup):

1. Get 2 short ribs
2. Prepare 1 1/2 lb beef stew meat
3. Get 1 onion diced
4. Make ready 1 can stewed tomatoes
5. Get 1/2 blub garlic minced
6. Take 1 tbsp oregano
7. Make ready 1 tbsp ground cumin
8. Get 1 ground cayenne pepper to taste
9. Prepare 4 beef bouillon cubes
10. Make ready 2 chayote cut in chunks
11. Prepare 2 potatoes cut in chunks
12. Take 2 cup baby carrots
13. Make ready 2 cup frozen mixed vegetables
14. Prepare 1 salt to taste
15. Prepare 1 pepper to taste
16. Make ready 1 bunch cilantro minced
17. Get 1 head cabbage cut in chunks
18. Prepare 1 fresh lime

Caldo de Res is a hands down staple for me when it comes to Mexican comfort food. It is really delicious and easy to make. It makes the family just enjoy this dish on any setting. This dish is really comforting and warming, I hope you enjoy it!

Instructions to make caldo de res (Mexican beef soup):

1. throw short ribs in soup pot with stewed tomatoes, garlic, onion and all seasoning, cover with water. bring her to a boil then simmer for about an hour, no peeking!
2. add the stew meat bring her back to a boil and simmer for 30 mins
3. throw in the chayote, potatoes, baby carrots, mixed veggies, cilantro and bring to boil, simmer for 20 mins
4. put the cabbage in and simmer for 10 mins
5. adjust seasoning if necessary, squeeze lime juice on her and enjoy that bowl of awesomeness!

It makes the family just enjoy this dish on any setting. This dish is really comforting and warming, I hope you enjoy it! It's a type of boiled soup wherein meat followed by the vegetables are simmered in a large pot until tender and cooked through. This is a traditional Mexican home recipe for beef soup (Caldo De Res). Without the meat it is also delicious as a vegetarian soup.

Turn to Food to Boost Your Mood

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

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Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know it can help you be happier also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!