How to Prepare Any-night-of-the-week Lontong Sayur (Chayote in coconut soup with rice cake)

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The ingredients needed to make Lontong Sayur (Chayote in coconut soup with rice cake):

1. Prepare 500 g Chayote
2. Take 250 ml coconut milk
3. Make ready 750 ml water
4. Get 2 tbs grind dried shrimp
5. Take leaves Bay
6. Take leaves Lime
7. Take 1 lemongrass
8. Take Pinch sugar
9. Get to taste Salt
10. Make ready Oil to saute
11. Prepare Grind the following
12. Take 12 pcs shallots
13. Make ready 5 pcs garlic
14. Get 50 g red chilli
15. Prepare 2 pcs candlenuts
16. Make ready Condiments
17. Prepare Rice cakes (cut to dice)
18. Get Boiled eggs
19. Make ready Shrimp crackers

Lontong sayur, lontong rice cake served with vegetables, tofu, and boiled egg in coconut milk soup, with krupuk and sambal, popular in Jakarta In Indonesia, especially among Betawi people, lontong usually served as lontong sayur, pieces of lontong served in coconut milk soup with shredded chayote, tempeh, tofu, hard-boiled egg, sambal and kerupuk. Lontong Sayur Betawi - Rice cake, curry chayote and runner-bean, curry chicken and egg, stew seasoned beef (semur),chilli fried tofu, fried grated coconut and cracker quantity Add to cart Scheduled for: Saturday Delivery Lontong sayur Lontong Sayur is an Indonesian dish made of compressed rice cake in the form of a banana leaf pairing with thick peanut sauces and curries. It serves as a base for this savory morning favorite, coconut-braised tofu and hard-boiled eggs. Sambal and crackers 😍 #Ramadan Sayur lodeh is a popular vegetable in coconut milk soup in Indonesian cuisine.

Instructions to make Lontong Sayur (Chayote in coconut soup with rice cake):

1. Cut the Chayote into thin slices and soak it in salt water to remove the
2. Grind the above mentioned ingredients until it forms a paste
3. On a pan, add some oil approx. 6tbs then add the above paste
4. Sautè the paste on low heat until fragrant, then add dried shrimp, bay leaves, crushed lemongrass and lemon leaves
5. Mix them well and stir for few minutes, then add the sliced Chayote, add the water, salt and pinch of sugar, and let it boil
6. Once the Chayote is almost cooked, add the coconut milk, stir gradually until it reaches the boiling point, check the taste and add more salt if needed, then turn off the heat
7. Serve it in a bowl, with rice cake and boiled egg (optional) and top it up with some crackers
8. Serve it hot for breakfast (or even lunch). Enjoy!

It serves as a base for this savory morning favorite, coconut-braised tofu and hard-boiled eggs. Sambal and crackers 😍 #Ramadan Sayur lodeh is a popular vegetable in coconut milk soup in Indonesian cuisine. Common ingredients are young jackfruit, eggplant, chayote, melinjo, long beans, tofu, tempeh all cooked in coconut milk soups and sometimes enriched with chicken or beef stock. Sometimes green stink bean is also mixed within sayur lodeh. Ingredients to prepare Indonesian sayur lodeh: Chinese eggplant, Thai eggplant, snake/long bean, tomato, soybean tempeh, coconut milk, terasi/belacan/shrimp paste, palm sugar, salt, coriander, garlic, shallot, red chilies, ginger, galangal, and candlenuts.

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know it can help raise your mood also!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!