Recipe of Speedy Chayote with Red Lentils #mycookbook

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The ingredients needed to make Chayote with Red Lentils

#mycookbook:

1. Take 1/4 cup red lentils
2. Get 1 chayote (can be used any kind of gourds)
3. Take 1 tsp turmeric powder
4. Make ready 1 tsp red chilli powder
5. Take to taste Salt
6. Make ready 1/4 tsp panch phoron
7. Make ready 1 medium size onion
8. Prepare 5 cloves garlic
9. Take 1 medium size tomato
10. Take 1 tbsp tomato paste
11. Take Fresh coriander to garnish
12. Get 2 tbsp oil

Chayote Gravy with lentils ( Chow chow kootu ) For quite some time now we have been using chayote or chow chow as it is known here in India for almost everyday cooking in different ways. One of the most preferred form is in the gravy , or kootu which is used to mix rice with and have with some crispies or also as a side dish for chapatis. In a medium saucepan, combine the white vinegar, yellow onion, garlic, whole cloves, star anise, coriander seeds, salt and sugar. Bring to a boil, just to dissolve the salt and turn off the heat.

Steps to make Chayote with Red Lentils

#mycookbook:

1. Wash red lentils and take in a pan. Cut the chayote into chunks. Add them with the lentils. Now add salt, tomato paste,tomato,turmeric & red chilli powder.
2. Mix them well. Add water around 1 1/2 cup. Now turn on the flame. Keep it on high flame for 5 mins. When it will start boiling turn the flame on medium to low.
3. Now cut the onion and garlic cloves in thin slices. Take a frying pan and pour oil. Now add panch phoron. Fry them for few seconds. Add onion and fry until gets soft.
4. Then add garlic and fry until they get bit golden brown. Keep flame on medium heat. Now add cooked lentils on it. Give it a good stir.
5. Then garnish with fresh coriander. At the end you can add any pickle. It will bring more flavour. Serve with plain rice or roti.

In a medium saucepan, combine the white vinegar, yellow onion, garlic, whole cloves, star anise, coriander seeds, salt and sugar. Bring to a boil, just to dissolve the salt and turn off the heat. Add the chayotte and let it cool completely. Dry roast the ingredients for the paste (except green chilli) till golden brown and once it cools grind it along with the green chilli to a fine paste adding little water - Set aside. Heat a pan or wok with oil, red chillies and black gram lentil.

Foods That Make Your Mood Better

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Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!