Step-by-Step Guide to Make Homemade Nappa Cabbage Beef Gravels and Chayote Stir Fry

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The ingredients needed to make Nappa Cabbage Beef Gravels and Chayote Stir Fry:

1. Make ready 1 handfull of cut and boiled beef gravels
2. Prepare 2 small chayotes cut into stick shapes
3. Make ready 8 pieces nappa cabbage, slicr
4. Prepare 2 garlics, smashed and chopped
5. Prepare Some oil
6. Take Some water
7. Prepare Blackpepper sauce as desired

When the beef is browned and the peppers and onions are soft, add in the cabbage Heat the oil in a wok or large skillet over high heat. Heat a wok or large skillet over medium-high heat, and add oil. Give the sauce (previously set aside) a light stir before adding into the pan, stir to mix well, cook for a minute under high heat or until the seasoning's evenly distributed. Transfer to a plate and serve!

Steps to make Nappa Cabbage Beef Gravels and Chayote Stir Fry:

1. Add the oil in a frying pan.
2. Add in the garlics and fry until fragrant.
3. Then add in the gravels. Stir evenly.
4. Add some water. Let it simmer.
5. Then add the veggies. Stir and simmer until soften.
6. Add in the blackpepper sauce. Mix and taste test.
7. Turn off the heat when everything is ready.

Give the sauce (previously set aside) a light stir before adding into the pan, stir to mix well, cook for a minute under high heat or until the seasoning's evenly distributed. Transfer to a plate and serve! Add cabbage leaves and beef with juices, then stir soy mixture and add. Now add the prepared sauce and cook for another minute. Season with salt to taste (though you may not need it, as the soy sauce is pretty salty).

Foods That Can Make You Happy

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. You must be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can really make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!