Steps to Prepare Favorite Chayote Peel Chutney

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The ingredients needed to make Chayote Peel Chutney:

1. Take 1 cup chayote peel
2. Get 1 cup grated coconut
3. Prepare 1/2 tsp tamarind pulp
4. Prepare 1 green chilli
5. Get 3/4 tsp salt
6. Make ready 1 cup water to cook
7. Take 5-6 cloves garlic
8. Prepare 1 tsp cooking oil
9. Prepare 2 tsp coriander leaves chopped
10. Prepare 1 tsp pepper powder
11. Get Pinch turmeric powder

Chayote Squash generally tastes bland but gets blended very well with other flavours and dishes made from it tastes very vdelicious. Shoba's Delight: Chayote Peel chutney (Chow Chow Skin chutney) Vegetable peels are found to have equal nutrition as the vegetable itself. Vegetable peels are rich in fiber and promote better intestinal health. Also, the antioxidants in the peel fight against aging and keep you young.

Instructions to make Chayote Peel Chutney:

1. Heat oil and fry garlic till golden brown.
2. Add peel of chayote and green chilli, saute for 2 minutes.
3. Add salt and water.
4. Followed by turmeric powder, tamarind pulp and close the lid to cook.
5. Check the cookness, add pepper powder and coconut.
6. Again close the lid and cook until water completely absorbed, switch off and allow it to cool.
7. Now grind it smoothly without water.
8. Garnish with coriander leaves and serve.

Vegetable peels are rich in fiber and promote better intestinal health. Also, the antioxidants in the peel fight against aging and keep you young. Chayote Peel Chutney / Chow-Chow Thol Thuvayal Chayote has a taste very similar to cucumber or zucchini. It can be eaten raw but tastes best when cooked. Chayote is from gourd family and the skin is also edible like other vegetables of gourd family.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are great at combating depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!